Rye Flour, Nutrition Facts
Calories in 100 G:
10 g
Protein3.33 g
Fats73.3 g
Carbs300
kcal| Name | Amount | Unit |
|---|---|---|
| Energy | 300 | kcal |
| Protein | 10 | g |
| Total lipid (fat) | 3.33 | g |
| Carbohydrate, by difference | 73.3 | g |
| Fiber, total dietary | 16.7 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 0 | mg |
| Iron, Fe | 2.4 | mg |
| Sodium, Na | 0 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Rye Flour (100 g). www.usda.gov
Flour doesn’t generally strike us as nutritious (and neither do the baked goods we associate it with). And those in the gluten-free community have
