Salmon, Raw, Nutrition Facts
Calories in 100 G:
20.5 g
Protein4.4 g
Fats0.0 g
Carbs127
kcal
| Name | Amount | Unit |
|---|---|---|
| Water | 75.5 | g |
| Energy | 127 | kcal |
| Protein | 20.5 | g |
| Total lipid (fat) | 4.4 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 7 | mg |
| Iron, Fe | 0.38 | mg |
| Magnesium, Mg | 27 | mg |
| Phosphorus, P | 261 | mg |
| Potassium, K | 366 | mg |
| Sodium, Na | 75 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 31.4 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.105 | mg |
| Niacin | 8 | mg |
| Vitamin B-6 | 0.611 | mg |
| Folate, total | 4 | µg |
| Folic acid | 0 | µg |
| Folate, food | 4 | µg |
| Folate, DFE | 4 | µg |
| Choline, total | 94.6 | mg |
| Vitamin B-12 | 4.15 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 35 | µg |
| Retinol | 35 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 10.9 | µg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Fatty acids, total saturated | 0.81 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.003 | g |
| SFA 14:0 | 0.203 | g |
| SFA 16:0 | 0.472 | g |
| SFA 18:0 | 0.102 | g |
| Fatty acids, total monounsaturated | 1.35 | g |
| MUFA 16:1 | 0.18 | g |
| MUFA 18:1 | 0.63 | g |
| MUFA 20:1 | 0.449 | g |
| MUFA 22:1 | 0.047 | g |
| Fatty acids, total polyunsaturated | 0.811 | g |
| PUFA 18:2 | 0.081 | g |
| PUFA 18:3 | 0.047 | g |
| PUFA 18:4 | 0.072 | g |
| PUFA 20:4 | 0.014 | g |
| PUFA 2:5 n-3 (EPA) | 0.182 | g |
| PUFA 22:5 n-3 (DPA) | 0.047 | g |
| PUFA 22:6 n-3 (DHA) | 0.333 | g |
| Cholesterol | 46 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Salmon (100 g). www.usda.gov
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