Calories in 100 G:
17.7 g
Protein
49.7 g
Fats
23.4 g
Carbs
573
kcal

Sesame Seeds, Dried

Name Amount Unit
Water 4.69 g
Energy 573 kcal
Energy 2400 kJ
Protein 17.7 g
Total lipid (fat) 49.7 g
Ash 4.45 g
Carbohydrate, by difference 23.4 g
Fiber, total dietary 11.8 g
Sugars, total including NLEA 0.3 g
Calcium, Ca 975 mg
Iron, Fe 14.6 mg
Magnesium, Mg 351 mg
Phosphorus, P 629 mg
Potassium, K 468 mg
Sodium, Na 11 mg
Zinc, Zn 7.75 mg
Copper, Cu 4.08 mg
Manganese, Mn 2.46 mg
Selenium, Se 34.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.791 mg
Riboflavin 0.247 mg
Niacin 4.52 mg
Pantothenic acid 0.05 mg
Vitamin B-6 0.79 mg
Folate, total 97 µg
Folic acid 0 µg
Folate, food 97 µg
Folate, DFE 97 µg
Choline, total 25.6 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 5 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 6.96 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.124 g
SFA 16:0 4.44 g
SFA 18:0 2.09 g
Fatty acids, total monounsaturated 18.8 g
MUFA 16:1 0.149 g
MUFA 18:1 18.5 g
MUFA 20:1 0.07 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 21.8 g
PUFA 18:2 21.4 g
PUFA 18:3 0.376 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Tryptophan 0.388 g
Threonine 0.736 g
Isoleucine 0.763 g
Leucine 1.36 g
Lysine 0.569 g
Methionine 0.586 g
Cystine 0.358 g
Phenylalanine 0.94 g
Tyrosine 0.743 g
Valine 0.99 g
Arginine 2.63 g
Histidine 0.522 g
Alanine 0.927 g
Aspartic acid 1.65 g
Glutamic acid 3.96 g
Glycine 1.22 g
Proline 0.81 g
Serine 0.967 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Sesame Seeds (100 g). www.usda.gov

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0302
Serving Size 100 g