Sesame Seeds, Dried, Nutrition Facts
Calories in 100 G:
17.7 g
Protein49.7 g
Fats23.4 g
Carbs573
kcal
| Name | Amount | Unit |
|---|---|---|
| Water | 4.69 | g |
| Energy | 573 | kcal |
| Energy | 2400 | kJ |
| Protein | 17.7 | g |
| Total lipid (fat) | 49.7 | g |
| Ash | 4.45 | g |
| Carbohydrate, by difference | 23.4 | g |
| Fiber, total dietary | 11.8 | g |
| Sugars, total including NLEA | 0.3 | g |
| Calcium, Ca | 975 | mg |
| Iron, Fe | 14.6 | mg |
| Magnesium, Mg | 351 | mg |
| Phosphorus, P | 629 | mg |
| Potassium, K | 468 | mg |
| Sodium, Na | 11 | mg |
| Zinc, Zn | 7.75 | mg |
| Copper, Cu | 4.08 | mg |
| Manganese, Mn | 2.46 | mg |
| Selenium, Se | 34.4 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.791 | mg |
| Riboflavin | 0.247 | mg |
| Niacin | 4.52 | mg |
| Pantothenic acid | 0.05 | mg |
| Vitamin B-6 | 0.79 | mg |
| Folate, total | 97 | µg |
| Folic acid | 0 | µg |
| Folate, food | 97 | µg |
| Folate, DFE | 97 | µg |
| Choline, total | 25.6 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 5 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 9 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Fatty acids, total saturated | 6.96 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.124 | g |
| SFA 16:0 | 4.44 | g |
| SFA 18:0 | 2.09 | g |
| Fatty acids, total monounsaturated | 18.8 | g |
| MUFA 16:1 | 0.149 | g |
| MUFA 18:1 | 18.5 | g |
| MUFA 20:1 | 0.07 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 21.8 | g |
| PUFA 18:2 | 21.4 | g |
| PUFA 18:3 | 0.376 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Tryptophan | 0.388 | g |
| Threonine | 0.736 | g |
| Isoleucine | 0.763 | g |
| Leucine | 1.36 | g |
| Lysine | 0.569 | g |
| Methionine | 0.586 | g |
| Cystine | 0.358 | g |
| Phenylalanine | 0.94 | g |
| Tyrosine | 0.743 | g |
| Valine | 0.99 | g |
| Arginine | 2.63 | g |
| Histidine | 0.522 | g |
| Alanine | 0.927 | g |
| Aspartic acid | 1.65 | g |
| Glutamic acid | 3.96 | g |
| Glycine | 1.22 | g |
| Proline | 0.81 | g |
| Serine | 0.967 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Sesame Seeds (100 g). www.usda.gov
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