Smelt, Raw, Nutrition Facts
Calories in 100 G:
17.6 g
Protein2.42 g
Fats0.0 g
Carbs97
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 78.8 | g |
| Energy | 97 | kcal |
| Energy | 406 | kJ |
| Protein | 17.6 | g |
| Total lipid (fat) | 2.42 | g |
| Ash | 1.4 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 60 | mg |
| Iron, Fe | 0.9 | mg |
| Magnesium, Mg | 30 | mg |
| Phosphorus, P | 230 | mg |
| Potassium, K | 290 | mg |
| Sodium, Na | 60 | mg |
| Zinc, Zn | 1.65 | mg |
| Copper, Cu | 0.139 | mg |
| Manganese, Mn | 0.7 | mg |
| Selenium, Se | 36.5 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 1.45 | mg |
| Pantothenic acid | 0.638 | mg |
| Vitamin B-6 | 0.15 | mg |
| Folate, total | 4 | µg |
| Folic acid | 0 | µg |
| Folate, food | 4 | µg |
| Folate, DFE | 4 | µg |
| Choline, total | 65 | mg |
| Vitamin B-12 | 3.44 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 15 | µg |
| Retinol | 15 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 50 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 31 | IU |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin D3 (cholecalciferol) | 0.8 | µg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Fatty acids, total saturated | 0.452 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.002 | g |
| SFA 14:0 | 0.078 | g |
| SFA 16:0 | 0.328 | g |
| SFA 18:0 | 0.041 | g |
| Fatty acids, total monounsaturated | 0.641 | g |
| MUFA 16:1 | 0.199 | g |
| MUFA 18:1 | 0.407 | g |
| MUFA 20:1 | 0.028 | g |
| MUFA 22:1 | 0.001 | g |
| Fatty acids, total polyunsaturated | 0.885 | g |
| PUFA 18:2 | 0.045 | g |
| PUFA 18:3 | 0.049 | g |
| PUFA 18:4 | 0.025 | g |
| PUFA 20:4 | 0.055 | g |
| PUFA 20:5 n-3 (EPA) | 0.275 | g |
| PUFA 22:5 n-3 (DPA) | 0.018 | g |
| PUFA 22:6 n-3 (DHA) | 0.418 | g |
| Cholesterol | 70 | mg |
| Tryptophan | 0.197 | g |
| Threonine | 0.773 | g |
| Isoleucine | 0.812 | g |
| Leucine | 1.43 | g |
| Lysine | 1.62 | g |
| Methionine | 0.522 | g |
| Cystine | 0.189 | g |
| Phenylalanine | 0.688 | g |
| Tyrosine | 0.595 | g |
| Valine | 0.908 | g |
| Arginine | 1.06 | g |
| Histidine | 0.519 | g |
| Alanine | 1.07 | g |
| Aspartic acid | 1.8 | g |
| Glutamic acid | 2.63 | g |
| Glycine | 0.846 | g |
| Proline | 0.623 | g |
| Serine | 0.719 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Smelt (100 g). www.usda.gov
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