Calories in 100 G:
17.6 g
Protein
2.42 g
Fats
0.0 g
Carbs
97
kcal

Smelt, Raw

Name Amount Unit
Water 78.8 g
Energy 97 kcal
Energy 406 kJ
Protein 17.6 g
Total lipid (fat) 2.42 g
Ash 1.4 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 60 mg
Iron, Fe 0.9 mg
Magnesium, Mg 30 mg
Phosphorus, P 230 mg
Potassium, K 290 mg
Sodium, Na 60 mg
Zinc, Zn 1.65 mg
Copper, Cu 0.139 mg
Manganese, Mn 0.7 mg
Selenium, Se 36.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.12 mg
Niacin 1.45 mg
Pantothenic acid 0.638 mg
Vitamin B-6 0.15 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 65 mg
Vitamin B-12 3.44 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 15 µg
Retinol 15 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 50 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 31 IU
Vitamin D (D2 + D3) 0.8 µg
Vitamin D3 (cholecalciferol) 0.8 µg
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.452 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.002 g
SFA 14:0 0.078 g
SFA 16:0 0.328 g
SFA 18:0 0.041 g
Fatty acids, total monounsaturated 0.641 g
MUFA 16:1 0.199 g
MUFA 18:1 0.407 g
MUFA 20:1 0.028 g
MUFA 22:1 0.001 g
Fatty acids, total polyunsaturated 0.885 g
PUFA 18:2 0.045 g
PUFA 18:3 0.049 g
PUFA 18:4 0.025 g
PUFA 20:4 0.055 g
PUFA 20:5 n-3 (EPA) 0.275 g
PUFA 22:5 n-3 (DPA) 0.018 g
PUFA 22:6 n-3 (DHA) 0.418 g
Cholesterol 70 mg
Tryptophan 0.197 g
Threonine 0.773 g
Isoleucine 0.812 g
Leucine 1.43 g
Lysine 1.62 g
Methionine 0.522 g
Cystine 0.189 g
Phenylalanine 0.688 g
Tyrosine 0.595 g
Valine 0.908 g
Arginine 1.06 g
Histidine 0.519 g
Alanine 1.07 g
Aspartic acid 1.8 g
Glutamic acid 2.63 g
Glycine 0.846 g
Proline 0.623 g
Serine 0.719 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Smelt (100 g). www.usda.gov

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0302
Serving Size 100 g