Sockeye Salmon, Raw, Nutrition Facts
Calories in 100 G:
21.9 g
Protein7.28 g
Fats0.0 g
Carbs153
kcal
| Name | Amount | Unit |
|---|---|---|
| Water | 69.6 | g |
| Energy | 153 | kcal |
| Energy | 641 | kJ |
| Protein | 21.9 | g |
| Total lipid (fat) | 7.28 | g |
| Ash | 1.29 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 7 | mg |
| Iron, Fe | 0.53 | mg |
| Magnesium, Mg | 27 | mg |
| Phosphorus, P | 240 | mg |
| Potassium, K | 360 | mg |
| Sodium, Na | 60 | mg |
| Zinc, Zn | 0.52 | mg |
| Copper, Cu | 0.052 | mg |
| Manganese, Mn | 0.014 | mg |
| Selenium, Se | 29.9 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.253 | mg |
| Riboflavin | 0.297 | mg |
| Niacin | 8.04 | mg |
| Pantothenic acid | 1.14 | mg |
| Vitamin B-6 | 0.282 | mg |
| Folate, total | 11 | µg |
| Folic acid | 0 | µg |
| Folate, food | 11 | µg |
| Folate, DFE | 11 | µg |
| Vitamin B-12 | 7.82 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 58 | µg |
| Retinol | 58 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 193 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.25 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Fatty acids, total saturated | 1.01 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.17 | g |
| SFA 15:0 | 0.02 | g |
| SFA 16:0 | 0.67 | g |
| SFA 17:0 | 0.01 | g |
| SFA 18:0 | 0.13 | g |
| SFA 20:0 | 0.007 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 2.2 | g |
| MUFA 14:1 | 0.01 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.2 | g |
| MUFA 17:1 | 0.01 | g |
| MUFA 18:1 | 0.88 | g |
| MUFA 20:1 | 0.61 | g |
| MUFA 22:1 | 0.45 | g |
| MUFA 24:1 c | 0.04 | g |
| Fatty acids, total polyunsaturated | 1.37 | g |
| PUFA 18:2 | 0.07 | g |
| PUFA 18:3 | 0.07 | g |
| PUFA 18:4 | 0.07 | g |
| PUFA 20:2 n-6 c,c | 0.01 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0.08 | g |
| PUFA 20:5 n-3 (EPA) | 0.33 | g |
| PUFA 21:5 | 0.01 | g |
| PUFA 22:4 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.1 | g |
| PUFA 22:6 n-3 (DHA) | 0.63 | g |
| Cholesterol | 64 | mg |
| Tryptophan | 0.31 | g |
| Threonine | 0.99 | g |
| Isoleucine | 0.97 | g |
| Leucine | 1.52 | g |
| Lysine | 1.76 | g |
| Methionine | 0.78 | g |
| Cystine | 0.31 | g |
| Phenylalanine | 0.82 | g |
| Tyrosine | 0.66 | g |
| Valine | 1.12 | g |
| Arginine | 1.12 | g |
| Histidine | 0.5 | g |
| Alanine | 1.35 | g |
| Aspartic acid | 2.79 | g |
| Glutamic acid | 3.03 | g |
| Glycine | 0.94 | g |
| Proline | 0.65 | g |
| Serine | 0.84 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Sockeye Salmon (100 g). www.usda.gov
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