Calories in 100 G:
21.9 g
Protein
7.28 g
Fats
0.0 g
Carbs
153
kcal

Sockeye Salmon, Raw

Name Amount Unit
Water 69.6 g
Energy 153 kcal
Energy 641 kJ
Protein 21.9 g
Total lipid (fat) 7.28 g
Ash 1.29 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 7 mg
Iron, Fe 0.53 mg
Magnesium, Mg 27 mg
Phosphorus, P 240 mg
Potassium, K 360 mg
Sodium, Na 60 mg
Zinc, Zn 0.52 mg
Copper, Cu 0.052 mg
Manganese, Mn 0.014 mg
Selenium, Se 29.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.253 mg
Riboflavin 0.297 mg
Niacin 8.04 mg
Pantothenic acid 1.14 mg
Vitamin B-6 0.282 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Vitamin B-12 7.82 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 58 µg
Retinol 58 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 193 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.25 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0.3 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Fatty acids, total saturated 1.01 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.17 g
SFA 15:0 0.02 g
SFA 16:0 0.67 g
SFA 17:0 0.01 g
SFA 18:0 0.13 g
SFA 20:0 0.007 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 2.2 g
MUFA 14:1 0.01 g
MUFA 15:1 0 g
MUFA 16:1 0.2 g
MUFA 17:1 0.01 g
MUFA 18:1 0.88 g
MUFA 20:1 0.61 g
MUFA 22:1 0.45 g
MUFA 24:1 c 0.04 g
Fatty acids, total polyunsaturated 1.37 g
PUFA 18:2 0.07 g
PUFA 18:3 0.07 g
PUFA 18:4 0.07 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0 g
PUFA 20:4 0.08 g
PUFA 20:5 n-3 (EPA) 0.33 g
PUFA 21:5 0.01 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0.1 g
PUFA 22:6 n-3 (DHA) 0.63 g
Cholesterol 64 mg
Tryptophan 0.31 g
Threonine 0.99 g
Isoleucine 0.97 g
Leucine 1.52 g
Lysine 1.76 g
Methionine 0.78 g
Cystine 0.31 g
Phenylalanine 0.82 g
Tyrosine 0.66 g
Valine 1.12 g
Arginine 1.12 g
Histidine 0.5 g
Alanine 1.35 g
Aspartic acid 2.79 g
Glutamic acid 3.03 g
Glycine 0.94 g
Proline 0.65 g
Serine 0.84 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Sockeye Salmon (100 g). www.usda.gov

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0302
Serving Size 100 g