Calories in 100 G:
3.5 g
Protein
10.6 g
Fats
7.1 g
Carbs
136
kcal

Sour Cream, Light

Name Amount Unit
Water 78.1 g
Energy 136 kcal
Protein 3.5 g
Total lipid (fat) 10.6 g
Carbohydrate, by difference 7.1 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0.22 g
Calcium, Ca 141 mg
Iron, Fe 0.07 mg
Magnesium, Mg 10 mg
Phosphorus, P 71 mg
Potassium, K 212 mg
Sodium, Na 83 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.016 mg
Selenium, Se 3.1 µg
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.04 mg
Riboflavin 0.12 mg
Niacin 0.07 mg
Vitamin B-6 0.02 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Choline, total 19.2 mg
Vitamin B-12 0.42 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 90 µg
Retinol 88 µg
Carotene, beta 21 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin K (phylloquinone) 0.5 µg
Fatty acids, total saturated 6.6 g
SFA 4:0 0.34 g
SFA 6:0 0.2 g
SFA 8:0 0.11 g
SFA 10:0 0.26 g
SFA 12:0 0.3 g
SFA 14:0 1.06 g
SFA 16:0 2.78 g
SFA 18:0 1.28 g
Fatty acids, total monounsaturated 3.1 g
MUFA 16:1 0.24 g
MUFA 18:1 2.66 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.4 g
PUFA 18:2 0.24 g
PUFA 18:3 0.16 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 35 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Sour Cream (100 g). www.usda.gov

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0302
Serving Size 100 g