Soya Beans, Raw, Nutrition Facts
| Name | Amount | Unit |
| Energy | 565 | kcal |
| Protein | 9.86 | g |
| Total lipid (fat) | 25.4 | g |
| Carbohydrate, by difference | 50.7 | g |
| Fiber, total dietary | 0 | g |
| Calcium, Ca | 0 | mg |
| Iron, Fe | 0 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin A, IU | 0 | IU |
The nutrition facts are provided by the United States Department of Agriculture for Soya Beans, (100 g). www.usda.gov
Soybeans are an incredibly nutritious food that provides a range of health benefits. They are small, round beans that are cream-colored and have a mild, nutty flavor. Soybeans are a staple food in many countries and are used in a variety of dishes, including soy milk.
In terms of calorie content, raw soybeans are relatively high in calories compared to some other legumes and vegetables. One cup of raw soybeans contains approximately 298 calories, which is about the same as a small meal. However, because soybeans are also high in fiber, protein, and healthy fats, they can help to keep you feeling full and satisfied for longer, which can help to prevent overeating and promote weight loss.
Overall, raw soybeans are a nutritious and versatile food that offer a range of health benefits.
