Spinach, Raw, Nutrition Facts
Calories in 100 G:
2.86 g
Protein0.39 g
Fats3.63 g
Carbs23
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 91.4 | g |
| Energy | 23 | kcal |
| Protein | 2.86 | g |
| Total lipid (fat) | 0.39 | g |
| Carbohydrate, by difference | 3.63 | g |
| Fiber, total dietary | 2.2 | g |
| Sugars, total including NLEA | 0.42 | g |
| Calcium, Ca | 99 | mg |
| Iron, Fe | 2.71 | mg |
| Magnesium, Mg | 79 | mg |
| Phosphorus, P | 49 | mg |
| Potassium, K | 558 | mg |
| Sodium, Na | 79 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.13 | mg |
| Selenium, Se | 1 | µg |
| Vitamin C, total ascorbic acid | 28.1 | mg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.189 | mg |
| Niacin | 0.724 | mg |
| Vitamin B-6 | 0.195 | mg |
| Folate, total | 194 | µg |
| Folic acid | 0 | µg |
| Folate, food | 194 | µg |
| Folate, DFE | 194 | µg |
| Choline, total | 19.3 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 469 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 5630 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 12200 | µg |
| Vitamin E (alpha-tocopherol) | 2.03 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 483 | µg |
| Fatty acids, total saturated | 0.063 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.01 | g |
| SFA 16:0 | 0.049 | g |
| SFA 18:0 | 0.004 | g |
| Fatty acids, total monounsaturated | 0.01 | g |
| MUFA 16:1 | 0.005 | g |
| MUFA 18:1 | 0.005 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.165 | g |
| PUFA 18:2 | 0.026 | g |
| PUFA 18:3 | 0.138 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Spinach (100 g). www.usda.gov
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