Calories in 100 G:
2.86 g
Protein
0.39 g
Fats
3.63 g
Carbs
23
kcal

Spinach, raw

Name Amount Unit
Water 91.4 g
Energy 23 kcal
Protein 2.86 g
Total lipid (fat) 0.39 g
Carbohydrate, by difference 3.63 g
Fiber, total dietary 2.2 g
Sugars, total including NLEA 0.42 g
Calcium, Ca 99 mg
Iron, Fe 2.71 mg
Magnesium, Mg 79 mg
Phosphorus, P 49 mg
Potassium, K 558 mg
Sodium, Na 79 mg
Zinc, Zn 0.53 mg
Copper, Cu 0.13 mg
Selenium, Se 1 µg
Vitamin C, total ascorbic acid 28.1 mg
Thiamin 0.078 mg
Riboflavin 0.189 mg
Niacin 0.724 mg
Vitamin B-6 0.195 mg
Folate, total 194 µg
Folic acid 0 µg
Folate, food 194 µg
Folate, DFE 194 µg
Choline, total 19.3 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 469 µg
Retinol 0 µg
Carotene, beta 5630 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 12200 µg
Vitamin E (alpha-tocopherol) 2.03 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 483 µg
Fatty acids, total saturated 0.063 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.049 g
SFA 18:0 0.004 g
Fatty acids, total monounsaturated 0.01 g
MUFA 16:1 0.005 g
MUFA 18:1 0.005 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.165 g
PUFA 18:2 0.026 g
PUFA 18:3 0.138 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Spinach (100 g). www.usda.gov

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0297
Serving Size 100 g