Calories in 100 G:
15.6 g
Protein
1.38 g
Fats
3.08 g
Carbs
92
kcal

Squid, Raw

Name Amount Unit
Water 78.6 g
Energy 92 kcal
Protein 15.6 g
Total lipid (fat) 1.38 g
Carbohydrate, by difference 3.08 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 32 mg
Iron, Fe 0.68 mg
Magnesium, Mg 33 mg
Phosphorus, P 221 mg
Potassium, K 246 mg
Sodium, Na 44 mg
Zinc, Zn 1.53 mg
Copper, Cu 1.89 mg
Selenium, Se 44.8 µg
Vitamin C, total ascorbic acid 4.7 mg
Thiamin 0.02 mg
Riboflavin 0.412 mg
Niacin 2.18 mg
Vitamin B-6 0.056 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 65 mg
Vitamin B-12 1.3 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 10 µg
Retinol 10 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.2 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.358 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.036 g
SFA 16:0 0.263 g
SFA 18:0 0.058 g
Fatty acids, total monounsaturated 0.107 g
MUFA 16:1 0.008 g
MUFA 18:1 0.046 g
MUFA 20:1 0.044 g
MUFA 22:1 0.007 g
Fatty acids, total polyunsaturated 0.524 g
PUFA 18:2 0.002 g
PUFA 18:3 0.004 g
PUFA 18:4 0.006 g
PUFA 20:4 0.009 g
PUFA 2:5 n-3 (EPA) 0.146 g
PUFA 22:5 n-3 (DPA) 0.004 g
PUFA 22:6 n-3 (DHA) 0.342 g
Cholesterol 233 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Squid (100 g). www.usda.gov

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0302
Serving Size 100 g