Sturgeon, Raw, Nutrition Facts
Calories in 100 G:
16.1 g
Protein4.04 g
Fats0.0 g
Carbs105
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 76.6 | g |
| Energy | 105 | kcal |
| Energy | 439 | kJ |
| Protein | 16.1 | g |
| Total lipid (fat) | 4.04 | g |
| Ash | 1.1 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 13 | mg |
| Iron, Fe | 0.7 | mg |
| Magnesium, Mg | 35 | mg |
| Phosphorus, P | 211 | mg |
| Potassium, K | 284 | mg |
| Sodium, Na | 54 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.041 | mg |
| Manganese, Mn | 0.025 | mg |
| Selenium, Se | 12.6 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 8.3 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-6 | 0.2 | mg |
| Folate, total | 15 | µg |
| Folic acid | 0 | µg |
| Folate, food | 15 | µg |
| Folate, DFE | 15 | µg |
| Choline, total | 56 | mg |
| Vitamin B-12 | 2.2 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 210 | µg |
| Retinol | 210 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 700 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 412 | IU |
| Vitamin D (D2 + D3) | 10.3 | µg |
| Vitamin D3 (cholecalciferol) | 10.3 | µg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Fatty acids, total saturated | 0.915 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.154 | g |
| SFA 16:0 | 0.685 | g |
| SFA 18:0 | 0.076 | g |
| Fatty acids, total monounsaturated | 1.94 | g |
| MUFA 16:1 | 0.408 | g |
| MUFA 18:1 | 1.43 | g |
| MUFA 20:1 | 0.054 | g |
| MUFA 22:1 | 0.023 | g |
| Fatty acids, total polyunsaturated | 0.69 | g |
| PUFA 18:2 | 0.068 | g |
| PUFA 18:3 | 0.1 | g |
| PUFA 18:4 | 0.128 | g |
| PUFA 20:4 | 0.062 | g |
| PUFA 20:5 n-3 (EPA) | 0.194 | g |
| PUFA 22:5 n-3 (DPA) | 0.045 | g |
| PUFA 22:6 n-3 (DHA) | 0.093 | g |
| Cholesterol | 60 | mg |
| Tryptophan | 0.181 | g |
| Threonine | 0.708 | g |
| Isoleucine | 0.744 | g |
| Leucine | 1.31 | g |
| Lysine | 1.48 | g |
| Methionine | 0.478 | g |
| Cystine | 0.173 | g |
| Phenylalanine | 0.63 | g |
| Tyrosine | 0.545 | g |
| Valine | 0.832 | g |
| Arginine | 0.966 | g |
| Histidine | 0.475 | g |
| Alanine | 0.976 | g |
| Aspartic acid | 1.65 | g |
| Glutamic acid | 2.41 | g |
| Glycine | 0.775 | g |
| Proline | 0.571 | g |
| Serine | 0.659 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Sturgeon (100 g). www.usda.gov
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