Calories in 100 G:
16.1 g
Protein
4.04 g
Fats
0.0 g
Carbs
105
kcal

Sturgeon, Raw

Name Amount Unit
Water 76.6 g
Energy 105 kcal
Energy 439 kJ
Protein 16.1 g
Total lipid (fat) 4.04 g
Ash 1.1 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 13 mg
Iron, Fe 0.7 mg
Magnesium, Mg 35 mg
Phosphorus, P 211 mg
Potassium, K 284 mg
Sodium, Na 54 mg
Zinc, Zn 0.42 mg
Copper, Cu 0.041 mg
Manganese, Mn 0.025 mg
Selenium, Se 12.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.07 mg
Riboflavin 0.07 mg
Niacin 8.3 mg
Pantothenic acid 0.75 mg
Vitamin B-6 0.2 mg
Folate, total 15 µg
Folic acid 0 µg
Folate, food 15 µg
Folate, DFE 15 µg
Choline, total 56 mg
Vitamin B-12 2.2 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 210 µg
Retinol 210 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 700 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 412 IU
Vitamin D (D2 + D3) 10.3 µg
Vitamin D3 (cholecalciferol) 10.3 µg
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.915 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.154 g
SFA 16:0 0.685 g
SFA 18:0 0.076 g
Fatty acids, total monounsaturated 1.94 g
MUFA 16:1 0.408 g
MUFA 18:1 1.43 g
MUFA 20:1 0.054 g
MUFA 22:1 0.023 g
Fatty acids, total polyunsaturated 0.69 g
PUFA 18:2 0.068 g
PUFA 18:3 0.1 g
PUFA 18:4 0.128 g
PUFA 20:4 0.062 g
PUFA 20:5 n-3 (EPA) 0.194 g
PUFA 22:5 n-3 (DPA) 0.045 g
PUFA 22:6 n-3 (DHA) 0.093 g
Cholesterol 60 mg
Tryptophan 0.181 g
Threonine 0.708 g
Isoleucine 0.744 g
Leucine 1.31 g
Lysine 1.48 g
Methionine 0.478 g
Cystine 0.173 g
Phenylalanine 0.63 g
Tyrosine 0.545 g
Valine 0.832 g
Arginine 0.966 g
Histidine 0.475 g
Alanine 0.976 g
Aspartic acid 1.65 g
Glutamic acid 2.41 g
Glycine 0.775 g
Proline 0.571 g
Serine 0.659 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Sturgeon (100 g). www.usda.gov

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0302
Serving Size 100 g