Tilapia, Raw, Nutrition Facts
Calories in 100 G:
20.1 g
Protein1.7 g
Fats0.0 g
Carbs96
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 78.1 | g |
| Energy | 96 | kcal |
| Energy | 400 | kJ |
| Protein | 20.1 | g |
| Total lipid (fat) | 1.7 | g |
| Ash | 0.93 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 10 | mg |
| Iron, Fe | 0.56 | mg |
| Magnesium, Mg | 27 | mg |
| Phosphorus, P | 170 | mg |
| Potassium, K | 302 | mg |
| Sodium, Na | 52 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.075 | mg |
| Manganese, Mn | 0.037 | mg |
| Selenium, Se | 41.8 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.041 | mg |
| Riboflavin | 0.063 | mg |
| Niacin | 3.9 | mg |
| Pantothenic acid | 0.487 | mg |
| Vitamin B-6 | 0.162 | mg |
| Folate, total | 24 | µg |
| Folic acid | 0 | µg |
| Folate, food | 24 | µg |
| Folate, DFE | 24 | µg |
| Choline, total | 42.5 | mg |
| Betaine | 21.7 | mg |
| Vitamin B-12 | 1.58 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 124 | IU |
| Vitamin D (D2 + D3) | 3.1 | µg |
| Vitamin D3 (cholecalciferol) | 3.1 | µg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Fatty acids, total saturated | 0.585 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.053 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 0.424 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 0.107 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 0.498 | g |
| MUFA 14:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.099 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 0.379 | g |
| MUFA 20:1 | 0.02 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.363 | g |
| PUFA 18:2 | 0.158 | g |
| PUFA 18:3 | 0.033 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 | g |
| PUFA 18:4 | 0.003 | g |
| PUFA 20:2 n-6 c,c | 0.003 | g |
| PUFA 20:3 | 0.01 | g |
| PUFA 20:4 | 0.023 | g |
| PUFA 20:5 n-3 (EPA) | 0.005 | g |
| PUFA 22:5 n-3 (DPA) | 0.043 | g |
| PUFA 22:6 n-3 (DHA) | 0.086 | g |
| Cholesterol | 50 | mg |
| Tryptophan | 0.21 | g |
| Threonine | 0.95 | g |
| Isoleucine | 0.93 | g |
| Leucine | 1.6 | g |
| Lysine | 1.81 | g |
| Methionine | 0.593 | g |
| Cystine | 0.22 | g |
| Phenylalanine | 0.81 | g |
| Tyrosine | 0.68 | g |
| Valine | 0.97 | g |
| Arginine | 1.28 | g |
| Histidine | 0.47 | g |
| Alanine | 1.22 | g |
| Aspartic acid | 2.3 | g |
| Glutamic acid | 3.21 | g |
| Glycine | 1.04 | g |
| Proline | 0.757 | g |
| Serine | 0.813 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Tilapia (100 g). www.usda.gov
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