Calories in 100 G:
20.1 g
Protein
1.7 g
Fats
0.0 g
Carbs
96
kcal

Tilapia, Raw

Name Amount Unit
Water 78.1 g
Energy 96 kcal
Energy 400 kJ
Protein 20.1 g
Total lipid (fat) 1.7 g
Ash 0.93 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 10 mg
Iron, Fe 0.56 mg
Magnesium, Mg 27 mg
Phosphorus, P 170 mg
Potassium, K 302 mg
Sodium, Na 52 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.075 mg
Manganese, Mn 0.037 mg
Selenium, Se 41.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.041 mg
Riboflavin 0.063 mg
Niacin 3.9 mg
Pantothenic acid 0.487 mg
Vitamin B-6 0.162 mg
Folate, total 24 µg
Folic acid 0 µg
Folate, food 24 µg
Folate, DFE 24 µg
Choline, total 42.5 mg
Betaine 21.7 mg
Vitamin B-12 1.58 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 124 IU
Vitamin D (D2 + D3) 3.1 µg
Vitamin D3 (cholecalciferol) 3.1 µg
Vitamin K (phylloquinone) 1.4 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Fatty acids, total saturated 0.585 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.053 g
SFA 15:0 0 g
SFA 16:0 0.424 g
SFA 17:0 0 g
SFA 18:0 0.107 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.498 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.099 g
MUFA 17:1 0 g
MUFA 18:1 0.379 g
MUFA 20:1 0.02 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.363 g
PUFA 18:2 0.158 g
PUFA 18:3 0.033 g
PUFA 18:3 n-3 c,c,c (ALA) 0.033 g
PUFA 18:4 0.003 g
PUFA 20:2 n-6 c,c 0.003 g
PUFA 20:3 0.01 g
PUFA 20:4 0.023 g
PUFA 20:5 n-3 (EPA) 0.005 g
PUFA 22:5 n-3 (DPA) 0.043 g
PUFA 22:6 n-3 (DHA) 0.086 g
Cholesterol 50 mg
Tryptophan 0.21 g
Threonine 0.95 g
Isoleucine 0.93 g
Leucine 1.6 g
Lysine 1.81 g
Methionine 0.593 g
Cystine 0.22 g
Phenylalanine 0.81 g
Tyrosine 0.68 g
Valine 0.97 g
Arginine 1.28 g
Histidine 0.47 g
Alanine 1.22 g
Aspartic acid 2.3 g
Glutamic acid 3.21 g
Glycine 1.04 g
Proline 0.757 g
Serine 0.813 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Tilapia (100 g). www.usda.gov

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0302
Serving Size 100 g