Trout, Raw, Nutrition Facts
Calories in 100 G:
20.8 g
Protein6.61 g
Fats0.0 g
Carbs148
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 71.4 | g |
| Energy | 148 | kcal |
| Energy | 619 | kJ |
| Protein | 20.8 | g |
| Total lipid (fat) | 6.61 | g |
| Ash | 1.17 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 43 | mg |
| Iron, Fe | 1.5 | mg |
| Magnesium, Mg | 22 | mg |
| Phosphorus, P | 245 | mg |
| Potassium, K | 361 | mg |
| Sodium, Na | 52 | mg |
| Zinc, Zn | 0.66 | mg |
| Copper, Cu | 0.188 | mg |
| Manganese, Mn | 0.851 | mg |
| Selenium, Se | 12.6 | µg |
| Vitamin C, total ascorbic acid | 0.5 | mg |
| Thiamin | 0.35 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 4.5 | mg |
| Pantothenic acid | 1.94 | mg |
| Vitamin B-6 | 0.2 | mg |
| Folate, total | 13 | µg |
| Folic acid | 0 | µg |
| Folate, food | 13 | µg |
| Folate, DFE | 13 | µg |
| Choline, total | 65 | mg |
| Vitamin B-12 | 7.79 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 17 | µg |
| Retinol | 17 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 57 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 155 | IU |
| Vitamin D (D2 + D3) | 3.9 | µg |
| Vitamin D3 (cholecalciferol) | 3.9 | µg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Fatty acids, total saturated | 1.15 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.185 | g |
| SFA 16:0 | 0.815 | g |
| SFA 18:0 | 0.148 | g |
| Fatty acids, total monounsaturated | 3.25 | g |
| MUFA 16:1 | 0.701 | g |
| MUFA 18:1 | 1.44 | g |
| MUFA 20:1 | 0.28 | g |
| MUFA 22:1 | 0.83 | g |
| Fatty acids, total polyunsaturated | 1.5 | g |
| PUFA 18:2 | 0.175 | g |
| PUFA 18:3 | 0.155 | g |
| PUFA 18:4 | 0.064 | g |
| PUFA 20:4 | 0.189 | g |
| PUFA 20:5 n-3 (EPA) | 0.202 | g |
| PUFA 22:5 n-3 (DPA) | 0.183 | g |
| PUFA 22:6 n-3 (DHA) | 0.528 | g |
| Cholesterol | 58 | mg |
| Tryptophan | 0.233 | g |
| Threonine | 0.911 | g |
| Isoleucine | 0.957 | g |
| Leucine | 1.69 | g |
| Lysine | 1.91 | g |
| Methionine | 0.615 | g |
| Cystine | 0.223 | g |
| Phenylalanine | 0.811 | g |
| Tyrosine | 0.701 | g |
| Valine | 1.07 | g |
| Arginine | 1.24 | g |
| Histidine | 0.611 | g |
| Alanine | 1.26 | g |
| Aspartic acid | 2.13 | g |
| Glutamic acid | 3.1 | g |
| Glycine | 0.997 | g |
| Proline | 0.734 | g |
| Serine | 0.847 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Trout (100 g). www.usda.gov
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