Calories in 100 G:
20.8 g
Protein
6.61 g
Fats
0.0 g
Carbs
148
kcal

Trout, Raw

Name Amount Unit
Water 71.4 g
Energy 148 kcal
Energy 619 kJ
Protein 20.8 g
Total lipid (fat) 6.61 g
Ash 1.17 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 43 mg
Iron, Fe 1.5 mg
Magnesium, Mg 22 mg
Phosphorus, P 245 mg
Potassium, K 361 mg
Sodium, Na 52 mg
Zinc, Zn 0.66 mg
Copper, Cu 0.188 mg
Manganese, Mn 0.851 mg
Selenium, Se 12.6 µg
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0.35 mg
Riboflavin 0.33 mg
Niacin 4.5 mg
Pantothenic acid 1.94 mg
Vitamin B-6 0.2 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Choline, total 65 mg
Vitamin B-12 7.79 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 17 µg
Retinol 17 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 57 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 155 IU
Vitamin D (D2 + D3) 3.9 µg
Vitamin D3 (cholecalciferol) 3.9 µg
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 1.15 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.185 g
SFA 16:0 0.815 g
SFA 18:0 0.148 g
Fatty acids, total monounsaturated 3.25 g
MUFA 16:1 0.701 g
MUFA 18:1 1.44 g
MUFA 20:1 0.28 g
MUFA 22:1 0.83 g
Fatty acids, total polyunsaturated 1.5 g
PUFA 18:2 0.175 g
PUFA 18:3 0.155 g
PUFA 18:4 0.064 g
PUFA 20:4 0.189 g
PUFA 20:5 n-3 (EPA) 0.202 g
PUFA 22:5 n-3 (DPA) 0.183 g
PUFA 22:6 n-3 (DHA) 0.528 g
Cholesterol 58 mg
Tryptophan 0.233 g
Threonine 0.911 g
Isoleucine 0.957 g
Leucine 1.69 g
Lysine 1.91 g
Methionine 0.615 g
Cystine 0.223 g
Phenylalanine 0.811 g
Tyrosine 0.701 g
Valine 1.07 g
Arginine 1.24 g
Histidine 0.611 g
Alanine 1.26 g
Aspartic acid 2.13 g
Glutamic acid 3.1 g
Glycine 0.997 g
Proline 0.734 g
Serine 0.847 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Trout (100 g). www.usda.gov

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0302
Serving Size 100 g