Calories in 100 G:
21.9 g
Protein
7.02 g
Fats
0.0 g
Carbs
157
kcal

Turkey Breast, Raw

Name Amount Unit
Water 70 g
Energy 157 kcal
Energy 657 kJ
Protein 21.9 g
Total lipid (fat) 7.02 g
Ash 0.91 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 13 mg
Iron, Fe 1.2 mg
Magnesium, Mg 24 mg
Phosphorus, P 186 mg
Potassium, K 275 mg
Sodium, Na 59 mg
Zinc, Zn 1.57 mg
Copper, Cu 0.074 mg
Manganese, Mn 0.018 mg
Selenium, Se 22.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.058 mg
Riboflavin 0.115 mg
Niacin 5.2 mg
Pantothenic acid 0.621 mg
Vitamin B-6 0.48 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Vitamin B-12 0.42 µg
Vitamin A, RAE 2 µg
Retinol 2 µg
Vitamin A, IU 6 IU
Fatty acids, total saturated 1.91 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.05 g
SFA 16:0 1.27 g
SFA 18:0 0.41 g
Fatty acids, total monounsaturated 2.66 g
MUFA 16:1 0.45 g
MUFA 18:1 2.15 g
MUFA 20:1 0.01 g
MUFA 22:1 0.01 g
Fatty acids, total polyunsaturated 1.66 g
PUFA 18:2 1.41 g
PUFA 18:3 0.09 g
PUFA 20:4 0.09 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0.01 g
Cholesterol 65 mg
Tryptophan 0.242 g
Threonine 0.957 g
Isoleucine 1.1 g
Leucine 1.7 g
Lysine 2 g
Methionine 0.616 g
Cystine 0.24 g
Phenylalanine 0.857 g
Tyrosine 0.832 g
Valine 1.14 g
Arginine 1.54 g
Histidine 0.66 g
Alanine 1.39 g
Aspartic acid 2.11 g
Glutamic acid 3.5 g
Glycine 1.3 g
Proline 1.01 g
Serine 0.966 g

The nutrition facts are provided by the United States Department of Agriculture for Turkey Breast (100 g). www.usda.gov

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Serving Size 100 g