Turkey Drumstick, Raw, Nutrition Facts
Calories in 100 G:
20 g
Protein6.84 g
Fats0.0 g
Carbs141
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 73.4 | g |
| Energy | 141 | kcal |
| Energy | 592 | kJ |
| Protein | 20 | g |
| Total lipid (fat) | 6.84 | g |
| Ash | 0.88 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 9 | mg |
| Iron, Fe | 1.14 | mg |
| Magnesium, Mg | 21 | mg |
| Phosphorus, P | 151 | mg |
| Potassium, K | 208 | mg |
| Sodium, Na | 86 | mg |
| Zinc, Zn | 2.92 | mg |
| Copper, Cu | 0.079 | mg |
| Manganese, Mn | 0.006 | mg |
| Selenium, Se | 20.3 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.049 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 4.8 | mg |
| Pantothenic acid | 1.05 | mg |
| Vitamin B-6 | 0.339 | mg |
| Folate, total | 6 | µg |
| Folic acid | 0 | µg |
| Folate, food | 6 | µg |
| Folate, DFE | 6 | µg |
| Choline, total | 72.5 | mg |
| Betaine | 5.6 | mg |
| Vitamin B-12 | 1.9 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 26 | µg |
| Retinol | 26 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 86 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 5 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 18 | IU |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin D3 (cholecalciferol) | 0.5 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Fatty acids, total saturated | 1.9 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0.005 | g |
| SFA 12:0 | 0.015 | g |
| SFA 14:0 | 0.061 | g |
| SFA 15:0 | 0.007 | g |
| SFA 16:0 | 1.29 | g |
| SFA 17:0 | 0.016 | g |
| SFA 18:0 | 0.484 | g |
| SFA 20:0 | 0.008 | g |
| SFA 22:0 | 0.007 | g |
| SFA 24:0 | 0.003 | g |
| Fatty acids, total monounsaturated | 2.31 | g |
| MUFA 14:1 | 0.012 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.249 | g |
| MUFA 17:1 | 0.009 | g |
| MUFA 18:1 | 2.01 | g |
| MUFA 20:1 | 0.03 | g |
| MUFA 22:1 | 0.005 | g |
| MUFA 24:1 c | 0.003 | g |
| Fatty acids, total polyunsaturated | 1.96 | g |
| PUFA 18:2 | 1.68 | g |
| PUFA 18:3 | 0.109 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.012 | g |
| PUFA 20:3 | 0.009 | g |
| PUFA 20:4 | 0.107 | g |
| PUFA 20:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:4 | 0.023 | g |
| PUFA 22:5 n-3 (DPA) | 0.01 | g |
| PUFA 22:6 n-3 (DHA) | 0.007 | g |
| Fatty acids, total trans | 0.078 | g |
| Cholesterol | 82 | mg |
| Tryptophan | 0.204 | g |
| Threonine | 0.709 | g |
| Isoleucine | 0.559 | g |
| Leucine | 1.35 | g |
| Lysine | 1.61 | g |
| Methionine | 0.506 | g |
| Cystine | 0.184 | g |
| Phenylalanine | 0.633 | g |
| Tyrosine | 0.574 | g |
| Valine | 0.629 | g |
| Arginine | 1.14 | g |
| Histidine | 0.523 | g |
| Alanine | 1.1 | g |
| Aspartic acid | 1.57 | g |
| Glutamic acid | 2.65 | g |
| Glycine | 0.979 | g |
| Proline | 1.13 | g |
| Serine | 0.777 | g |
| Hydroxyproline | 0.22 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Turkey Drumstick (100 g). www.usda.gov
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