Turkey, Raw, Nutrition Facts
Calories in 100 G:
21.6 g
Protein5.64 g
Fats0.14 g
Carbs144
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 72.7 | g |
| Energy | 144 | kcal |
| Energy | 602 | kJ |
| Protein | 21.6 | g |
| Total lipid (fat) | 5.64 | g |
| Ash | 0.98 | g |
| Carbohydrate, by difference | 0.14 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0.07 | g |
| Sucrose | 0.07 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.07 | g |
| Calcium, Ca | 11 | mg |
| Iron, Fe | 0.86 | mg |
| Magnesium, Mg | 25 | mg |
| Phosphorus, P | 183 | mg |
| Potassium, K | 224 | mg |
| Sodium, Na | 112 | mg |
| Zinc, Zn | 1.78 | mg |
| Copper, Cu | 0.077 | mg |
| Manganese, Mn | 0.012 | mg |
| Selenium, Se | 21.3 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.048 | mg |
| Riboflavin | 0.185 | mg |
| Niacin | 7.63 | mg |
| Pantothenic acid | 0.811 | mg |
| Vitamin B-6 | 0.599 | mg |
| Folate, total | 7 | µg |
| Folic acid | 0 | µg |
| Folate, food | 7 | µg |
| Folate, DFE | 7 | µg |
| Choline, total | 58 | mg |
| Vitamin B-12 | 1.22 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 17 | µg |
| Retinol | 17 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 56 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0.01 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 12 | IU |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Fatty acids, total saturated | 1.46 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0.004 | g |
| SFA 12:0 | 0.02 | g |
| SFA 14:0 | 0.052 | g |
| SFA 15:0 | 0.007 | g |
| SFA 16:0 | 0.985 | g |
| SFA 17:0 | 0.012 | g |
| SFA 18:0 | 0.365 | g |
| SFA 20:0 | 0.004 | g |
| SFA 22:0 | 0.003 | g |
| SFA 24:0 | 0.001 | g |
| Fatty acids, total monounsaturated | 1.83 | g |
| MUFA 14:1 | 0.007 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.176 | g |
| MUFA 16:1 c | 0.145 | g |
| MUFA 17:1 | 0.007 | g |
| MUFA 18:1 | 1.61 | g |
| MUFA 18:1 c | 1.3 | g |
| MUFA 20:1 | 0.024 | g |
| MUFA 22:1 | 0.001 | g |
| MUFA 22:1 c | 0.001 | g |
| MUFA 24:1 c | 0.001 | g |
| Fatty acids, total polyunsaturated | 1.47 | g |
| PUFA 18:2 | 1.31 | g |
| PUFA 18:2 n-6 c,c | 1.08 | g |
| PUFA 18:2 CLAs | 0.008 | g |
| PUFA 18:3 | 0.079 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.066 | g |
| PUFA 18:3 n-6 c,c,c | 0.002 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.007 | g |
| PUFA 20:3 | 0.007 | g |
| PUFA 20:3 n-3 | 0.001 | g |
| PUFA 20:4 n-6 | 0.006 | g |
| PUFA 20:4 | 0.042 | g |
| PUFA 20:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:4 | 0.007 | g |
| PUFA 22:5 n-3 (DPA) | 0.004 | g |
| PUFA 22:6 n-3 (DHA) | 0.003 | g |
| Fatty acids, total trans | 0.062 | g |
| Fatty acids, total trans-monoenoic | 0.048 | g |
| TFA 16:1 t | 0.003 | g |
| TFA 18:1 t | 0.045 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.014 | g |
| Fatty acids, total trans-polyenoic | 0.014 | g |
| Cholesterol | 72 | mg |
| Tryptophan | 0.223 | g |
| Threonine | 0.768 | g |
| Isoleucine | 0.608 | g |
| Leucine | 1.47 | g |
| Lysine | 1.75 | g |
| Methionine | 0.554 | g |
| Cystine | 0.202 | g |
| Phenylalanine | 0.688 | g |
| Tyrosine | 0.627 | g |
| Valine | 0.686 | g |
| Arginine | 1.23 | g |
| Histidine | 0.573 | g |
| Alanine | 1.19 | g |
| Aspartic acid | 1.7 | g |
| Glutamic acid | 2.89 | g |
| Glycine | 1.04 | g |
| Proline | 1.22 | g |
| Serine | 0.848 | g |
| Hydroxyproline | 0.144 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Turkey (100 g). www.usda.gov
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