Calories in 100 G:
21.6 g
Protein
5.64 g
Fats
0.14 g
Carbs
144
kcal

Turkey, Raw

Name Amount Unit
Water 72.7 g
Energy 144 kcal
Energy 602 kJ
Protein 21.6 g
Total lipid (fat) 5.64 g
Ash 0.98 g
Carbohydrate, by difference 0.14 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0.07 g
Sucrose 0.07 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.07 g
Calcium, Ca 11 mg
Iron, Fe 0.86 mg
Magnesium, Mg 25 mg
Phosphorus, P 183 mg
Potassium, K 224 mg
Sodium, Na 112 mg
Zinc, Zn 1.78 mg
Copper, Cu 0.077 mg
Manganese, Mn 0.012 mg
Selenium, Se 21.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.048 mg
Riboflavin 0.185 mg
Niacin 7.63 mg
Pantothenic acid 0.811 mg
Vitamin B-6 0.599 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 58 mg
Vitamin B-12 1.22 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 17 µg
Retinol 17 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 56 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 12 IU
Vitamin D (D2 + D3) 0.3 µg
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin K (phylloquinone) 0 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Fatty acids, total saturated 1.46 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.004 g
SFA 12:0 0.02 g
SFA 14:0 0.052 g
SFA 15:0 0.007 g
SFA 16:0 0.985 g
SFA 17:0 0.012 g
SFA 18:0 0.365 g
SFA 20:0 0.004 g
SFA 22:0 0.003 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 1.83 g
MUFA 14:1 0.007 g
MUFA 15:1 0 g
MUFA 16:1 0.176 g
MUFA 16:1 c 0.145 g
MUFA 17:1 0.007 g
MUFA 18:1 1.61 g
MUFA 18:1 c 1.3 g
MUFA 20:1 0.024 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 1.47 g
PUFA 18:2 1.31 g
PUFA 18:2 n-6 c,c 1.08 g
PUFA 18:2 CLAs 0.008 g
PUFA 18:3 0.079 g
PUFA 18:3 n-3 c,c,c (ALA) 0.066 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.007 g
PUFA 20:3 0.007 g
PUFA 20:3 n-3 0.001 g
PUFA 20:4 n-6 0.006 g
PUFA 20:4 0.042 g
PUFA 20:5 n-3 (EPA) 0.002 g
PUFA 22:4 0.007 g
PUFA 22:5 n-3 (DPA) 0.004 g
PUFA 22:6 n-3 (DHA) 0.003 g
Fatty acids, total trans 0.062 g
Fatty acids, total trans-monoenoic 0.048 g
TFA 16:1 t 0.003 g
TFA 18:1 t 0.045 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.014 g
Fatty acids, total trans-polyenoic 0.014 g
Cholesterol 72 mg
Tryptophan 0.223 g
Threonine 0.768 g
Isoleucine 0.608 g
Leucine 1.47 g
Lysine 1.75 g
Methionine 0.554 g
Cystine 0.202 g
Phenylalanine 0.688 g
Tyrosine 0.627 g
Valine 0.686 g
Arginine 1.23 g
Histidine 0.573 g
Alanine 1.19 g
Aspartic acid 1.7 g
Glutamic acid 2.89 g
Glycine 1.04 g
Proline 1.22 g
Serine 0.848 g
Hydroxyproline 0.144 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Turkey (100 g). www.usda.gov

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0297
Serving Size 100 g