Calories in 100 G:
19.5 g
Protein
13.8 g
Fats
0.05 g
Carbs
202
kcal

Turkey Wing, Raw

Name Amount Unit
Water 66.8 g
Energy 202 kcal
Energy 846 kJ
Protein 19.5 g
Total lipid (fat) 13.8 g
Ash 0.81 g
Carbohydrate, by difference 0.05 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0.03 g
Sucrose 0.03 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.02 g
Calcium, Ca 8 mg
Iron, Fe 0.68 mg
Magnesium, Mg 17 mg
Phosphorus, P 139 mg
Potassium, K 192 mg
Sodium, Na 67 mg
Zinc, Zn 2.14 mg
Copper, Cu 0.049 mg
Manganese, Mn 0.007 mg
Selenium, Se 18 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.033 mg
Riboflavin 0.121 mg
Niacin 5.61 mg
Pantothenic acid 0.623 mg
Vitamin B-6 0.538 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 46.1 mg
Vitamin B-12 0.91 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 30 µg
Retinol 30 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 100 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 19 IU
Vitamin D (D2 + D3) 0.5 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 3.55 g
SFA 4:0 0.001 g
SFA 6:0 0 g
SFA 8:0 0.002 g
SFA 10:0 0.008 g
SFA 12:0 0.045 g
SFA 14:0 0.133 g
SFA 15:0 0.02 g
SFA 16:0 2.43 g
SFA 17:0 0.034 g
SFA 18:0 0.851 g
SFA 20:0 0.013 g
SFA 22:0 0.008 g
SFA 24:0 0.003 g
Fatty acids, total monounsaturated 4.64 g
MUFA 14:1 0.021 g
MUFA 15:1 0 g
MUFA 16:1 0.459 g
MUFA 16:1 c 0.451 g
MUFA 17:1 0.02 g
MUFA 18:1 4.07 g
MUFA 18:1 c 3.94 g
MUFA 20:1 0.063 g
MUFA 22:1 0.004 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0.002 g
Fatty acids, total polyunsaturated 3.71 g
PUFA 18:2 3.34 g
PUFA 18:2 n-6 c,c 3.27 g
PUFA 18:2 CLAs 0.026 g
PUFA 18:3 0.21 g
PUFA 18:3 n-3 c,c,c (ALA) 0.203 g
PUFA 18:3 n-6 c,c,c 0.007 g
PUFA 18:4 0.001 g
PUFA 20:2 n-6 c,c 0.021 g
PUFA 20:3 0.015 g
PUFA 20:3 n-3 0.002 g
PUFA 20:4 n-6 0.013 g
PUFA 20:4 0.082 g
PUFA 20:5 n-3 (EPA) 0.005 g
PUFA 22:4 0.018 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0.006 g
Fatty acids, total trans 0.187 g
Fatty acids, total trans-monoenoic 0.145 g
TFA 16:1 t 0.009 g
TFA 18:1 t 0.134 g
TFA 22:1 t 0.002 g
TFA 18:2 t not further defined 0.042 g
Fatty acids, total trans-polyenoic 0.042 g
Cholesterol 84 mg
Tryptophan 0.211 g
Threonine 0.766 g
Isoleucine 0.634 g
Leucine 1.47 g
Lysine 1.81 g
Methionine 0.5 g
Cystine 0.179 g
Phenylalanine 0.662 g
Tyrosine 0.603 g
Valine 0.695 g
Arginine 1.24 g
Histidine 0.543 g
Alanine 1.21 g
Aspartic acid 1.71 g
Glutamic acid 2.78 g
Glycine 1.25 g
Proline 1.12 g
Serine 0.788 g
Hydroxyproline 0.276 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Turkey Wing (100 g). www.usda.gov

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0297
Serving Size 100 g