Calories in 100 G:
19.9 g
Protein
4.85 g
Fats
2.91 g
Carbs
140
kcal

Veal Liver, Raw

Name Amount Unit
Water 70.9 g
Energy 140 kcal
Energy 586 kJ
Protein 19.9 g
Total lipid (fat) 4.85 g
Ash 1.42 g
Carbohydrate, by difference 2.91 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 5 mg
Iron, Fe 6.4 mg
Magnesium, Mg 20 mg
Phosphorus, P 379 mg
Potassium, K 308 mg
Sodium, Na 77 mg
Zinc, Zn 12 mg
Copper, Cu 11.9 mg
Manganese, Mn 0.255 mg
Selenium, Se 22.7 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.173 mg
Riboflavin 2.44 mg
Niacin 10.6 mg
Pantothenic acid 6.06 mg
Vitamin B-6 0.957 mg
Folate, total 125 µg
Folic acid 0 µg
Folate, food 125 µg
Folate, DFE 125 µg
Choline, total 310 mg
Betaine 7.6 mg
Vitamin B-12 59.8 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 11700 µg
Retinol 11700 µg
Carotene, beta 11 µg
Carotene, alpha 13 µg
Cryptoxanthin, beta 11 µg
Vitamin A, IU 39100 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0.9 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Fatty acids, total saturated 1.56 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.047 g
SFA 15:0 0.012 g
SFA 16:0 0.637 g
SFA 17:0 0.037 g
SFA 18:0 0.824 g
SFA 20:0 0 g
SFA 22:0 0.004 g
Fatty acids, total monounsaturated 0.968 g
MUFA 14:1 0.005 g
MUFA 15:1 0 g
MUFA 16:1 0.082 g
MUFA 17:1 0.013 g
MUFA 18:1 0.856 g
MUFA 20:1 0.013 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.829 g
PUFA 18:2 0.517 g
PUFA 18:2 n-6 c,c 0.517 g
PUFA 18:3 0.035 g
PUFA 18:3 n-3 c,c,c (ALA) 0.028 g
PUFA 18:3 n-6 c,c,c 0.008 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.012 g
PUFA 20:3 0 g
PUFA 20:4 0.266 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.215 g
Cholesterol 334 mg
Tryptophan 0.274 g
Threonine 0.873 g
Isoleucine 0.968 g
Leucine 1.9 g
Lysine 1.63 g
Methionine 0.562 g
Cystine 0.372 g
Phenylalanine 1.09 g
Tyrosine 0.793 g
Valine 1.27 g
Arginine 1.4 g
Histidine 0.63 g
Alanine 1.36 g
Aspartic acid 2.04 g
Glutamic acid 2.74 g
Glycine 1.74 g
Proline 1.25 g
Serine 0.981 g
Hydroxyproline 0.1 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Veal Liver (100 g). www.usda.gov

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Serving Size 100 g