Walnut, Raw, Nutrition Facts
Calories in 100 G:
15.2 g
Protein65.2 g
Fats13.7 g
Carbs654
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 4.07 | g |
| Energy | 654 | kcal |
| Energy | 2740 | kJ |
| Protein | 15.2 | g |
| Total lipid (fat) | 65.2 | g |
| Ash | 1.78 | g |
| Carbohydrate, by difference | 13.7 | g |
| Fiber, total dietary | 6.7 | g |
| Sugars, total including NLEA | 2.61 | g |
| Sucrose | 2.43 | g |
| Glucose | 0.08 | g |
| Fructose | 0.09 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Starch | 0.06 | g |
| Calcium, Ca | 98 | mg |
| Iron, Fe | 2.91 | mg |
| Magnesium, Mg | 158 | mg |
| Phosphorus, P | 346 | mg |
| Potassium, K | 441 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 3.09 | mg |
| Copper, Cu | 1.59 | mg |
| Manganese, Mn | 3.41 | mg |
| Selenium, Se | 4.9 | µg |
| Vitamin C, total ascorbic acid | 1.3 | mg |
| Thiamin | 0.341 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 1.12 | mg |
| Pantothenic acid | 0.57 | mg |
| Vitamin B-6 | 0.537 | mg |
| Folate, total | 98 | µg |
| Folic acid | 0 | µg |
| Folate, food | 98 | µg |
| Folate, DFE | 98 | µg |
| Choline, total | 39.2 | mg |
| Betaine | 0.3 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 1 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 12 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 20 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 9 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0.15 | mg |
| Tocopherol, gamma | 20.8 | mg |
| Tocopherol, delta | 1.89 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Fatty acids, total saturated | 6.13 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 13:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 4.4 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 1.66 | g |
| SFA 20:0 | 0.063 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 8.93 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 8.8 | g |
| MUFA 20:1 | 0.134 | g |
| MUFA 22:1 | 0 | g |
| MUFA 24:1 c | 0 | g |
| Fatty acids, total polyunsaturated | 47.2 | g |
| PUFA 18:2 | 38.1 | g |
| PUFA 18:3 | 9.08 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 5 | mg |
| Beta-sitosterol | 87 | mg |
| Tryptophan | 0.17 | g |
| Threonine | 0.596 | g |
| Isoleucine | 0.625 | g |
| Leucine | 1.17 | g |
| Lysine | 0.424 | g |
| Methionine | 0.236 | g |
| Cystine | 0.208 | g |
| Phenylalanine | 0.711 | g |
| Tyrosine | 0.406 | g |
| Valine | 0.753 | g |
| Arginine | 2.28 | g |
| Histidine | 0.391 | g |
| Alanine | 0.696 | g |
| Aspartic acid | 1.83 | g |
| Glutamic acid | 2.82 | g |
| Glycine | 0.816 | g |
| Proline | 0.706 | g |
| Serine | 0.934 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Walnut (100 g). www.usda.gov
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