Calories in 100 G:
15.2 g
Protein
65.2 g
Fats
13.7 g
Carbs
654
kcal

Walnut, Raw

Name Amount Unit
Water 4.07 g
Energy 654 kcal
Energy 2740 kJ
Protein 15.2 g
Total lipid (fat) 65.2 g
Ash 1.78 g
Carbohydrate, by difference 13.7 g
Fiber, total dietary 6.7 g
Sugars, total including NLEA 2.61 g
Sucrose 2.43 g
Glucose 0.08 g
Fructose 0.09 g
Lactose 0 g
Maltose 0 g
Starch 0.06 g
Calcium, Ca 98 mg
Iron, Fe 2.91 mg
Magnesium, Mg 158 mg
Phosphorus, P 346 mg
Potassium, K 441 mg
Sodium, Na 2 mg
Zinc, Zn 3.09 mg
Copper, Cu 1.59 mg
Manganese, Mn 3.41 mg
Selenium, Se 4.9 µg
Vitamin C, total ascorbic acid 1.3 mg
Thiamin 0.341 mg
Riboflavin 0.15 mg
Niacin 1.12 mg
Pantothenic acid 0.57 mg
Vitamin B-6 0.537 mg
Folate, total 98 µg
Folic acid 0 µg
Folate, food 98 µg
Folate, DFE 98 µg
Choline, total 39.2 mg
Betaine 0.3 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg
Retinol 0 µg
Carotene, beta 12 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 20 IU
Lycopene 0 µg
Lutein + zeaxanthin 9 µg
Vitamin E (alpha-tocopherol) 0.7 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.15 mg
Tocopherol, gamma 20.8 mg
Tocopherol, delta 1.89 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 2.7 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Fatty acids, total saturated 6.13 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 13:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 4.4 g
SFA 17:0 0 g
SFA 18:0 1.66 g
SFA 20:0 0.063 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 8.93 g
MUFA 14:1 0 g
MUFA 16:1 0 g
MUFA 18:1 8.8 g
MUFA 20:1 0.134 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 47.2 g
PUFA 18:2 38.1 g
PUFA 18:3 9.08 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Stigmasterol 0 mg
Campesterol 5 mg
Beta-sitosterol 87 mg
Tryptophan 0.17 g
Threonine 0.596 g
Isoleucine 0.625 g
Leucine 1.17 g
Lysine 0.424 g
Methionine 0.236 g
Cystine 0.208 g
Phenylalanine 0.711 g
Tyrosine 0.406 g
Valine 0.753 g
Arginine 2.28 g
Histidine 0.391 g
Alanine 0.696 g
Aspartic acid 1.83 g
Glutamic acid 2.82 g
Glycine 0.816 g
Proline 0.706 g
Serine 0.934 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Walnut (100 g). www.usda.gov

Use the «Food Nutrition Calculator» to find the calorie-count of over 14,000 different meals and foods quickly and easily.

Food Calorie Calculator

Products
Weight,
Calories
-
0.0

Screenshot
Food Calorie Calculator

Use the weight converter to convert pounds to kilograms, ounces to grams and other metric to imperial weight conversions. Enter the weight in one of the text boxes and press the Convert button:


You can use the Calorie Calculator:

Screenshot

Calorie Calculator

The Calorie Calculator for Weight Loss can help you determine how many calories you need to consume each day.

0467
Serving Size 100 g