Calories in 100 G:
15.2 g
Protein
65.2 g
Fats
13.7 g
Carbs
654
kcal

Walnut, Raw

Name Amount Unit
Water 4.07 g
Energy 654 kcal
Energy 2740 kJ
Protein 15.2 g
Total lipid (fat) 65.2 g
Ash 1.78 g
Carbohydrate, by difference 13.7 g
Fiber, total dietary 6.7 g
Sugars, total including NLEA 2.61 g
Sucrose 2.43 g
Glucose 0.08 g
Fructose 0.09 g
Lactose 0 g
Maltose 0 g
Starch 0.06 g
Calcium, Ca 98 mg
Iron, Fe 2.91 mg
Magnesium, Mg 158 mg
Phosphorus, P 346 mg
Potassium, K 441 mg
Sodium, Na 2 mg
Zinc, Zn 3.09 mg
Copper, Cu 1.59 mg
Manganese, Mn 3.41 mg
Selenium, Se 4.9 µg
Vitamin C, total ascorbic acid 1.3 mg
Thiamin 0.341 mg
Riboflavin 0.15 mg
Niacin 1.12 mg
Pantothenic acid 0.57 mg
Vitamin B-6 0.537 mg
Folate, total 98 µg
Folic acid 0 µg
Folate, food 98 µg
Folate, DFE 98 µg
Choline, total 39.2 mg
Betaine 0.3 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg
Retinol 0 µg
Carotene, beta 12 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 20 IU
Lycopene 0 µg
Lutein + zeaxanthin 9 µg
Vitamin E (alpha-tocopherol) 0.7 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.15 mg
Tocopherol, gamma 20.8 mg
Tocopherol, delta 1.89 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 2.7 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Fatty acids, total saturated 6.13 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 13:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 4.4 g
SFA 17:0 0 g
SFA 18:0 1.66 g
SFA 20:0 0.063 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 8.93 g
MUFA 14:1 0 g
MUFA 16:1 0 g
MUFA 18:1 8.8 g
MUFA 20:1 0.134 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 47.2 g
PUFA 18:2 38.1 g
PUFA 18:3 9.08 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Stigmasterol 0 mg
Campesterol 5 mg
Beta-sitosterol 87 mg
Tryptophan 0.17 g
Threonine 0.596 g
Isoleucine 0.625 g
Leucine 1.17 g
Lysine 0.424 g
Methionine 0.236 g
Cystine 0.208 g
Phenylalanine 0.711 g
Tyrosine 0.406 g
Valine 0.753 g
Arginine 2.28 g
Histidine 0.391 g
Alanine 0.696 g
Aspartic acid 1.83 g
Glutamic acid 2.82 g
Glycine 0.816 g
Proline 0.706 g
Serine 0.934 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Walnut (100 g). www.usda.gov

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0302
Serving Size 100 g