Calories in 100 G:
15.6 g
Protein
4.25 g
Fats
64.5 g
Carbs
216
kcal

Wheat Bran, Crude

Name Amount Unit
Water 9.89 g
Energy 216 kcal
Protein 15.6 g
Total lipid (fat) 4.25 g
Carbohydrate, by difference 64.5 g
Fiber, total dietary 42.8 g
Sugars, total including NLEA 0.41 g
Calcium, Ca 73 mg
Iron, Fe 10.6 mg
Magnesium, Mg 611 mg
Phosphorus, P 1010 mg
Potassium, K 1180 mg
Sodium, Na 2 mg
Zinc, Zn 7.27 mg
Copper, Cu 0.998 mg
Selenium, Se 77.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.523 mg
Riboflavin 0.577 mg
Niacin 13.6 mg
Vitamin B-6 1.3 mg
Folate, total 79 µg
Folic acid 0 µg
Folate, food 79 µg
Folate, DFE 79 µg
Choline, total 74.4 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 6 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 240 µg
Vitamin E (alpha-tocopherol) 1.49 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 1.9 µg
Fatty acids, total saturated 0.63 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.002 g
SFA 14:0 0.007 g
SFA 16:0 0.556 g
SFA 18:0 0.037 g
Fatty acids, total monounsaturated 0.637 g
MUFA 16:1 0.017 g
MUFA 18:1 0.619 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.21 g
PUFA 18:2 2.04 g
PUFA 18:3 0.167 g
PUFA 18:4 0 g
PUFA 20:4 0.005 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Wheat Bran (100 g). www.usda.gov

Food Calculator

0302
Serving Size 100 g