Calories in 100 G:
23.4 g
Protein
0.85 g
Fats
60.3 g
Carbs
333
kcal

White beans, raw

Name Amount Unit
Water 11.3 g
Energy 333 kcal
Energy 1390 kJ
Protein 23.4 g
Total lipid (fat) 0.85 g
Ash 4.2 g
Carbohydrate, by difference 60.3 g
Fiber, total dietary 15.2 g
Sugars, total including NLEA 2.11 g
Calcium, Ca 240 mg
Iron, Fe 10.4 mg
Magnesium, Mg 190 mg
Phosphorus, P 301 mg
Potassium, K 1800 mg
Sodium, Na 16 mg
Zinc, Zn 3.67 mg
Copper, Cu 0.984 mg
Manganese, Mn 1.8 mg
Selenium, Se 12.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.437 mg
Riboflavin 0.146 mg
Niacin 0.479 mg
Pantothenic acid 0.732 mg
Vitamin B-6 0.318 mg
Folate, total 388 µg
Folic acid 0 µg
Folate, food 388 µg
Folate, DFE 388 µg
Choline, total 66.2 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 5.6 µg
Fatty acids, total saturated 0.219 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 16:0 0.205 g
SFA 18:0 0.013 g
Fatty acids, total monounsaturated 0.074 g
MUFA 16:1 0 g
MUFA 18:1 0.074 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.364 g
PUFA 18:2 0.198 g
PUFA 18:3 0.166 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.277 g
Threonine 0.983 g
Isoleucine 1.03 g
Leucine 1.86 g
Lysine 1.6 g
Methionine 0.351 g
Cystine 0.254 g
Phenylalanine 1.26 g
Tyrosine 0.658 g
Valine 1.22 g
Arginine 1.45 g
Histidine 0.65 g
Alanine 0.979 g
Aspartic acid 2.82 g
Glutamic acid 3.56 g
Glycine 0.912 g
Proline 0.99 g
Serine 1.27 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for White Beans, (100 g). www.usda.gov

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0297
Serving Size 100 g