Wolffish, Raw, Nutrition Facts
Calories in 100 G:
17.5 g
Protein2.39 g
Fats0.0 g
Carbs96
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 79.9 | g |
| Energy | 96 | kcal |
| Energy | 402 | kJ |
| Protein | 17.5 | g |
| Total lipid (fat) | 2.39 | g |
| Ash | 1.16 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Calcium, Ca | 6 | mg |
| Iron, Fe | 0.09 | mg |
| Magnesium, Mg | 30 | mg |
| Phosphorus, P | 200 | mg |
| Potassium, K | 300 | mg |
| Sodium, Na | 85 | mg |
| Zinc, Zn | 0.78 | mg |
| Copper, Cu | 0.029 | mg |
| Manganese, Mn | 0.015 | mg |
| Selenium, Se | 36.5 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 2.13 | mg |
| Pantothenic acid | 0.57 | mg |
| Vitamin B-6 | 0.4 | mg |
| Folate, total | 5 | µg |
| Folic acid | 0 | µg |
| Folate, food | 5 | µg |
| Folate, DFE | 5 | µg |
| Vitamin B-12 | 2.03 | µg |
| Vitamin A, RAE | 113 | µg |
| Retinol | 113 | µg |
| Vitamin A, IU | 375 | IU |
| Fatty acids, total saturated | 0.365 | g |
| SFA 14:0 | 0.066 | g |
| SFA 16:0 | 0.253 | g |
| SFA 18:0 | 0.046 | g |
| Fatty acids, total monounsaturated | 0.837 | g |
| MUFA 16:1 | 0.189 | g |
| MUFA 18:1 | 0.516 | g |
| MUFA 20:1 | 0.114 | g |
| MUFA 22:1 | 0.018 | g |
| Fatty acids, total polyunsaturated | 0.845 | g |
| PUFA 18:2 | 0.02 | g |
| PUFA 18:3 | 0.009 | g |
| PUFA 18:4 | 0.061 | g |
| PUFA 20:4 | 0.089 | g |
| PUFA 20:5 n-3 (EPA) | 0.307 | g |
| PUFA 22:5 n-3 (DPA) | 0.043 | g |
| PUFA 22:6 n-3 (DHA) | 0.316 | g |
| Cholesterol | 46 | mg |
| Tryptophan | 0.196 | g |
| Threonine | 0.767 | g |
| Isoleucine | 0.806 | g |
| Leucine | 1.42 | g |
| Lysine | 1.61 | g |
| Methionine | 0.518 | g |
| Cystine | 0.188 | g |
| Phenylalanine | 0.683 | g |
| Tyrosine | 0.591 | g |
| Valine | 0.902 | g |
| Arginine | 1.05 | g |
| Histidine | 0.515 | g |
| Alanine | 1.06 | g |
| Aspartic acid | 1.79 | g |
| Glutamic acid | 2.61 | g |
| Glycine | 0.84 | g |
| Proline | 0.619 | g |
| Serine | 0.714 | g |
The nutrition facts are provided by the United States Department of Agriculture for Wolffish (100 g). www.usda.gov
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