Calories in 100 G:
17.5 g
Protein
2.39 g
Fats
0.0 g
Carbs
96
kcal

Wolffish, Raw

Name Amount Unit
Water 79.9 g
Energy 96 kcal
Energy 402 kJ
Protein 17.5 g
Total lipid (fat) 2.39 g
Ash 1.16 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 6 mg
Iron, Fe 0.09 mg
Magnesium, Mg 30 mg
Phosphorus, P 200 mg
Potassium, K 300 mg
Sodium, Na 85 mg
Zinc, Zn 0.78 mg
Copper, Cu 0.029 mg
Manganese, Mn 0.015 mg
Selenium, Se 36.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.18 mg
Riboflavin 0.08 mg
Niacin 2.13 mg
Pantothenic acid 0.57 mg
Vitamin B-6 0.4 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Vitamin B-12 2.03 µg
Vitamin A, RAE 113 µg
Retinol 113 µg
Vitamin A, IU 375 IU
Fatty acids, total saturated 0.365 g
SFA 14:0 0.066 g
SFA 16:0 0.253 g
SFA 18:0 0.046 g
Fatty acids, total monounsaturated 0.837 g
MUFA 16:1 0.189 g
MUFA 18:1 0.516 g
MUFA 20:1 0.114 g
MUFA 22:1 0.018 g
Fatty acids, total polyunsaturated 0.845 g
PUFA 18:2 0.02 g
PUFA 18:3 0.009 g
PUFA 18:4 0.061 g
PUFA 20:4 0.089 g
PUFA 20:5 n-3 (EPA) 0.307 g
PUFA 22:5 n-3 (DPA) 0.043 g
PUFA 22:6 n-3 (DHA) 0.316 g
Cholesterol 46 mg
Tryptophan 0.196 g
Threonine 0.767 g
Isoleucine 0.806 g
Leucine 1.42 g
Lysine 1.61 g
Methionine 0.518 g
Cystine 0.188 g
Phenylalanine 0.683 g
Tyrosine 0.591 g
Valine 0.902 g
Arginine 1.05 g
Histidine 0.515 g
Alanine 1.06 g
Aspartic acid 1.79 g
Glutamic acid 2.61 g
Glycine 0.84 g
Proline 0.619 g
Serine 0.714 g

The nutrition facts are provided by the United States Department of Agriculture for Wolffish (100 g). www.usda.gov

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0302
Serving Size 100 g