Calories in 100 G:
6.93 g
Protein
3.86 g
Fats
76.8 g
Carbs
361
kcal

Yellow Whole-Grain Corn Flour

Name Amount Unit
Water 10.9 g
Energy 361 kcal
Energy 1510 kJ
Protein 6.93 g
Total lipid (fat) 3.86 g
Ash 1.45 g
Carbohydrate, by difference 76.8 g
Fiber, total dietary 7.3 g
Sugars, total including NLEA 0.64 g
Calcium, Ca 7 mg
Iron, Fe 2.38 mg
Magnesium, Mg 93 mg
Phosphorus, P 272 mg
Potassium, K 315 mg
Sodium, Na 5 mg
Zinc, Zn 1.73 mg
Copper, Cu 0.23 mg
Manganese, Mn 0.46 mg
Selenium, Se 15.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.246 mg
Riboflavin 0.08 mg
Niacin 1.9 mg
Pantothenic acid 0.658 mg
Vitamin B-6 0.37 mg
Folate, total 25 µg
Folic acid 0 µg
Folate, food 25 µg
Folate, DFE 25 µg
Choline, total 21.6 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 11 µg
Retinol 0 µg
Carotene, beta 97 µg
Carotene, alpha 63 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 214 IU
Lycopene 0 µg
Lutein + zeaxanthin 1360 µg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 0.543 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.463 g
SFA 18:0 0.061 g
Fatty acids, total monounsaturated 1.02 g
MUFA 16:1 0.003 g
MUFA 18:1 1.02 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.76 g
PUFA 18:2 1.71 g
PUFA 18:3 0.053 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Tryptophan 0.049 g
Threonine 0.261 g
Isoleucine 0.248 g
Leucine 0.85 g
Lysine 0.195 g
Methionine 0.145 g
Cystine 0.125 g
Phenylalanine 0.34 g
Tyrosine 0.282 g
Valine 0.351 g
Arginine 0.345 g
Histidine 0.211 g
Alanine 0.518 g
Aspartic acid 0.482 g
Glutamic acid 1.3 g
Glycine 0.284 g
Proline 0.605 g
Serine 0.329 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Yellow Whole-Grain Corn Flour (100 g). www.usda.gov

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0297
Serving Size 100 g