Broccoli, Raw, Nutrition Facts
Calories in 100 G:
2.82 g
Protein0.37 g
Fats6.64 g
Carbs34
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 89.3 | g |
| Energy | 34 | kcal |
| Protein | 2.82 | g |
| Total lipid (fat) | 0.37 | g |
| Carbohydrate, by difference | 6.64 | g |
| Fiber, total dietary | 2.6 | g |
| Sugars, total including NLEA | 1.7 | g |
| Calcium, Ca | 47 | mg |
| Iron, Fe | 0.73 | mg |
| Magnesium, Mg | 21 | mg |
| Phosphorus, P | 66 | mg |
| Potassium, K | 316 | mg |
| Sodium, Na | 33 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.049 | mg |
| Selenium, Se | 2.5 | µg |
| Vitamin C, total ascorbic acid | 89.2 | mg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.117 | mg |
| Niacin | 0.639 | mg |
| Vitamin B-6 | 0.175 | mg |
| Folate, total | 63 | µg |
| Folic acid | 0 | µg |
| Folate, food | 63 | µg |
| Folate, DFE | 63 | µg |
| Choline, total | 18.7 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 31 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 361 | µg |
| Carotene, alpha | 25 | µg |
| Cryptoxanthin, beta | 1 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 1400 | µg |
| Vitamin E (alpha-tocopherol) | 0.78 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 102 | µg |
| Fatty acids, total saturated | 0.114 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.002 | g |
| SFA 16:0 | 0.084 | g |
| SFA 18:0 | 0.018 | g |
| Fatty acids, total monounsaturated | 0.031 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 0.029 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.112 | g |
| PUFA 18:2 | 0.049 | g |
| PUFA 18:3 | 0.063 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Broccoli (100 g). www.usda.gov
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