Calories in 100 G:
2.82 g
Protein
0.37 g
Fats
6.64 g
Carbs
34
kcal

Broccoli, Raw

Name Amount Unit
Water 89.3 g
Energy 34 kcal
Protein 2.82 g
Total lipid (fat) 0.37 g
Carbohydrate, by difference 6.64 g
Fiber, total dietary 2.6 g
Sugars, total including NLEA 1.7 g
Calcium, Ca 47 mg
Iron, Fe 0.73 mg
Magnesium, Mg 21 mg
Phosphorus, P 66 mg
Potassium, K 316 mg
Sodium, Na 33 mg
Zinc, Zn 0.41 mg
Copper, Cu 0.049 mg
Selenium, Se 2.5 µg
Vitamin C, total ascorbic acid 89.2 mg
Thiamin 0.071 mg
Riboflavin 0.117 mg
Niacin 0.639 mg
Vitamin B-6 0.175 mg
Folate, total 63 µg
Folic acid 0 µg
Folate, food 63 µg
Folate, DFE 63 µg
Choline, total 18.7 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 31 µg
Retinol 0 µg
Carotene, beta 361 µg
Carotene, alpha 25 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + zeaxanthin 1400 µg
Vitamin E (alpha-tocopherol) 0.78 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 102 µg
Fatty acids, total saturated 0.114 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.002 g
SFA 16:0 0.084 g
SFA 18:0 0.018 g
Fatty acids, total monounsaturated 0.031 g
MUFA 16:1 0 g
MUFA 18:1 0.029 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.112 g
PUFA 18:2 0.049 g
PUFA 18:3 0.063 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Broccoli (100 g). www.usda.gov

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0297
Serving Size 100 g