Calories in 100 G:
2.13 g
Protein
0.52 g
Fats
3.67 g
Carbs
23
kcal

Cilantro, raw

Name Amount Unit
Water 92.2 g
Energy 23 kcal
Protein 2.13 g
Total lipid (fat) 0.52 g
Carbohydrate, by difference 3.67 g
Fiber, total dietary 2.8 g
Sugars, total including NLEA 0.87 g
Calcium, Ca 67 mg
Iron, Fe 1.77 mg
Magnesium, Mg 26 mg
Phosphorus, P 48 mg
Potassium, K 521 mg
Sodium, Na 46 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.225 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 27 mg
Thiamin 0.067 mg
Riboflavin 0.162 mg
Niacin 1.11 mg
Vitamin B-6 0.149 mg
Folate, total 62 µg
Folic acid 0 µg
Folate, food 62 µg
Folate, DFE 62 µg
Choline, total 12.8 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 337 µg
Retinol 0 µg
Carotene, beta 3930 µg
Carotene, alpha 36 µg
Cryptoxanthin, beta 202 µg
Lycopene 0 µg
Lutein + zeaxanthin 865 µg
Vitamin E (alpha-tocopherol) 2.5 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 310 µg
Fatty acids, total saturated 0.014 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.012 g
SFA 18:0 0.001 g
Fatty acids, total monounsaturated 0.275 g
MUFA 16:1 0.002 g
MUFA 18:1 0.273 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.04 g
PUFA 18:2 0.04 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Cilantro (100 g). www.usda.gov

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0302
Serving Size 100 g