Ginger, Ground, Nutrition Facts
Calories in 100 G:
8.98 g
Protein4.24 g
Fats71.6 g
Carbs335
kcal
| Name | Amount | Unit |
|---|---|---|
| Water | 9.94 | g |
| Energy | 335 | kcal |
| Energy | 1400 | kJ |
| Protein | 8.98 | g |
| Total lipid (fat) | 4.24 | g |
| Ash | 5.22 | g |
| Carbohydrate, by difference | 71.6 | g |
| Fiber, total dietary | 14.1 | g |
| Sugars, total including NLEA | 3.39 | g |
| Sucrose | 0.2 | g |
| Glucose | 1.22 | g |
| Fructose | 1.78 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.19 | g |
| Calcium, Ca | 114 | mg |
| Iron, Fe | 19.8 | mg |
| Magnesium, Mg | 214 | mg |
| Phosphorus, P | 168 | mg |
| Potassium, K | 1320 | mg |
| Sodium, Na | 27 | mg |
| Zinc, Zn | 3.64 | mg |
| Copper, Cu | 0.48 | mg |
| Manganese, Mn | 33.3 | mg |
| Selenium, Se | 55.8 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 9.62 | mg |
| Pantothenic acid | 0.477 | mg |
| Vitamin B-6 | 0.626 | mg |
| Folate, total | 13 | µg |
| Folic acid | 0 | µg |
| Folate, food | 13 | µg |
| Folate, DFE | 13 | µg |
| Choline, total | 41.2 | mg |
| Betaine | 3.4 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 2 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 18 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 30 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 3.01 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Vitamin K (Dihydrophylloquinone) | 2.4 | µg |
| Fatty acids, total saturated | 2.6 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.027 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 1.56 | g |
| SFA 12:0 | 0.068 | g |
| SFA 13:0 | 0 | g |
| SFA 14:0 | 0.044 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 0.574 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 0.227 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 0.479 | g |
| MUFA 14:1 | 0.032 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.036 | g |
| MUFA 17:1 | 0.016 | g |
| MUFA 18:1 | 0.357 | g |
| MUFA 18:1 c | 0.357 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0.037 | g |
| MUFA 24:1 c | 0 | g |
| Fatty acids, total polyunsaturated | 0.929 | g |
| PUFA 18:2 | 0.706 | g |
| PUFA 18:3 | 0.223 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.223 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| TFA 18:1 t | 0 | g |
| Cholesterol | 0 | mg |
| Tryptophan | 0.152 | g |
| Threonine | 0.289 | g |
| Isoleucine | 0.341 | g |
| Leucine | 0.513 | g |
| Lysine | 0.241 | g |
| Methionine | 0.089 | g |
| Cystine | 0.099 | g |
| Phenylalanine | 0.311 | g |
| Tyrosine | 0.243 | g |
| Valine | 0.411 | g |
| Arginine | 0.708 | g |
| Histidine | 0.199 | g |
| Alanine | 0.272 | g |
| Aspartic acid | 1.39 | g |
| Glutamic acid | 0.79 | g |
| Glycine | 0.497 | g |
| Proline | 0.334 | g |
| Serine | 0.25 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Ginger (100 g). www.usda.gov
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