Calories in 100 G:
1.83 g
Protein
0.22 g
Fats
6.97 g
Carbs
31
kcal

Green beans, raw

Name Amount Unit
Water 90.3 g
Energy 31 kcal
Protein 1.83 g
Total lipid (fat) 0.22 g
Carbohydrate, by difference 6.97 g
Fiber, total dietary 2.7 g
Sugars, total including NLEA 3.26 g
Calcium, Ca 37 mg
Iron, Fe 1.03 mg
Magnesium, Mg 25 mg
Phosphorus, P 38 mg
Potassium, K 211 mg
Sodium, Na 6 mg
Zinc, Zn 0.24 mg
Copper, Cu 0.069 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 12.2 mg
Thiamin 0.082 mg
Riboflavin 0.104 mg
Niacin 0.734 mg
Vitamin B-6 0.141 mg
Folate, total 33 µg
Folic acid 0 µg
Folate, food 33 µg
Folate, DFE 33 µg
Choline, total 15.3 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 35 µg
Retinol 0 µg
Carotene, beta 379 µg
Carotene, alpha 69 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 640 µg
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 43 µg
Fatty acids, total saturated 0.05 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.042 g
SFA 18:0 0.008 g
Fatty acids, total monounsaturated 0.01 g
MUFA 16:1 0 g
MUFA 18:1 0.008 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.113 g
PUFA 18:2 0.044 g
PUFA 18:3 0.069 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Green Beans, (100 g). www.usda.gov

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0302
Serving Size 100 g