Calories in 100 G:
13.2 g
Protein
6.52 g
Fats
67.7 g
Carbs
379
kcal

Oats, Raw

Name Amount Unit
Water 10.8 g
Energy 379 kcal
Protein 13.2 g
Total lipid (fat) 6.52 g
Carbohydrate, by difference 67.7 g
Fiber, total dietary 10.1 g
Sugars, total including NLEA 0.99 g
Calcium, Ca 52 mg
Iron, Fe 4.25 mg
Magnesium, Mg 138 mg
Phosphorus, P 410 mg
Potassium, K 362 mg
Sodium, Na 6 mg
Zinc, Zn 3.64 mg
Copper, Cu 0.391 mg
Selenium, Se 28.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.46 mg
Riboflavin 0.155 mg
Niacin 1.12 mg
Vitamin B-6 0.1 mg
Folate, total 32 µg
Folic acid 0 µg
Folate, food 32 µg
Folate, DFE 32 µg
Choline, total 40.4 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 180 µg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 2 µg
Fatty acids, total saturated 1.11 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.02 g
SFA 14:0 0.01 g
SFA 16:0 0.94 g
SFA 18:0 0.06 g
Fatty acids, total monounsaturated 1.98 g
MUFA 16:1 0.01 g
MUFA 18:1 1.97 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.3 g
PUFA 18:2 2.2 g
PUFA 18:3 0.1 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Oats (100 g). www.usda.gov

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0302
Serving Size 100 g