Calories in 100 G:
14.1 g
Protein
6.07 g
Fats
64.2 g
Carbs
368
kcal

Quinoa, uncooked

Name Amount Unit
Water 13.3 g
Energy 368 kcal
Energy 1540 kJ
Protein 14.1 g
Total lipid (fat) 6.07 g
Ash 2.38 g
Carbohydrate, by difference 64.2 g
Fiber, total dietary 7 g
Starch 52.2 g
Calcium, Ca 47 mg
Iron, Fe 4.57 mg
Magnesium, Mg 197 mg
Phosphorus, P 457 mg
Potassium, K 563 mg
Sodium, Na 5 mg
Zinc, Zn 3.1 mg
Copper, Cu 0.59 mg
Manganese, Mn 2.03 mg
Selenium, Se 8.5 µg
Thiamin 0.36 mg
Riboflavin 0.318 mg
Niacin 1.52 mg
Pantothenic acid 0.772 mg
Vitamin B-6 0.487 mg
Folate, total 184 µg
Folic acid 0 µg
Folate, food 184 µg
Folate, DFE 184 µg
Choline, total 70.2 mg
Betaine 630 mg
Vitamin B-12 0 µg
Vitamin A, RAE 1 µg
Retinol 0 µg
Carotene, beta 8 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 14 IU
Lycopene 0 µg
Lutein + zeaxanthin 163 µg
Vitamin E (alpha-tocopherol) 2.44 mg
Tocopherol, beta 0.08 mg
Tocopherol, gamma 4.55 mg
Tocopherol, delta 0.35 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 0 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 1.1 µg
Fatty acids, total saturated 0.706 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 0.6 g
SFA 17:0 0 g
SFA 18:0 0.037 g
SFA 20:0 0.03 g
SFA 22:0 0.03 g
SFA 24:0 0.01 g
Fatty acids, total monounsaturated 1.61 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0 g
MUFA 17:1 0 g
MUFA 18:1 1.42 g
MUFA 20:1 0.093 g
MUFA 22:1 0.083 g
MUFA 24:1 c 0.017 g
Fatty acids, total polyunsaturated 3.29 g
PUFA 18:2 2.98 g
PUFA 18:3 0.26 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0.009 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0.047 g
Cholesterol 0 mg
Tryptophan 0.167 g
Threonine 0.421 g
Isoleucine 0.504 g
Leucine 0.84 g
Lysine 0.766 g
Methionine 0.309 g
Cystine 0.203 g
Phenylalanine 0.593 g
Tyrosine 0.267 g
Valine 0.594 g
Arginine 1.09 g
Histidine 0.407 g
Alanine 0.588 g
Aspartic acid 1.13 g
Glutamic acid 1.86 g
Glycine 0.694 g
Proline 0.773 g
Serine 0.567 g

The nutrition facts are provided by the United States Department of Agriculture for Quinoa (100 g). www.usda.gov

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Serving Size 100 g