Black Beans, Raw, Nutrition Facts
Calories in 100 G:
23.7 g
Protein0.0 g
Fats60.5 g
Carbs184
kcal| Name | Amount | Unit |
| Energy | 184 | kcal |
| Protein | 23.7 | g |
| Total lipid (fat) | 0 | g |
| Carbohydrate, by difference | 60.5 | g |
| Fiber, total dietary | 39.5 | g |
| Sugars, total including NLEA | 2.63 | g |
| Calcium, Ca | 105 | mg |
| Iron, Fe | 7.11 | mg |
| Sodium, Na | 53 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Black Beans, (100 g). www.usda.gov
A Chili-Lime Beef Bowl is a delicious and nutritious meal that is perfect for a quick and easy weeknight dinner. This dish is packed with flavor, protein, and.
A Smoky Pork Cubano Bowl is a delicious and hearty meal that combines smoky pork, flavorful black beans, and tangy pickles for a Cuban-inspired dish.
Mexican-Style Shredded Beef is a delicious and savory dish that is perfect for a hearty meal. This flavorful dish combines tender shredded beef, aromatic
