Ground Turkey, Nutrition Facts
Calories in 100 G:
27.1 g
Protein10.3 g
Fats0.0 g
Carbs201
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 61.6 | g |
| Energy | 201 | kcal |
| Protein | 27.1 | g |
| Total lipid (fat) | 10.3 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 28 | mg |
| Iron, Fe | 1.51 | mg |
| Magnesium, Mg | 30 | mg |
| Phosphorus, P | 252 | mg |
| Potassium, K | 292 | mg |
| Sodium, Na | 400 | mg |
| Zinc, Zn | 3.08 | mg |
| Copper, Cu | 0.15 | mg |
| Selenium, Se | 30.8 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.209 | mg |
| Niacin | 8.65 | mg |
| Vitamin B-6 | 0.628 | mg |
| Folate, total | 7 | µg |
| Folic acid | 0 | µg |
| Folate, food | 7 | µg |
| Folate, DFE | 7 | µg |
| Choline, total | 77.5 | mg |
| Vitamin B-12 | 1.33 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 24 | µg |
| Retinol | 24 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Fatty acids, total saturated | 2.65 | g |
| SFA 4:0 | 0.003 | g |
| SFA 6:0 | 0.001 | g |
| SFA 8:0 | 0.002 | g |
| SFA 10:0 | 0.004 | g |
| SFA 12:0 | 0.014 | g |
| SFA 14:0 | 0.087 | g |
| SFA 16:0 | 1.76 | g |
| SFA 18:0 | 0.723 | g |
| Fatty acids, total monounsaturated | 3.43 | g |
| MUFA 16:1 | 0.296 | g |
| MUFA 18:1 | 3.05 | g |
| MUFA 20:1 | 0.037 | g |
| MUFA 22:1 | 0.002 | g |
| Fatty acids, total polyunsaturated | 2.89 | g |
| PUFA 18:2 | 2.54 | g |
| PUFA 18:3 | 0.143 | g |
| PUFA 18:4 | 0.001 | g |
| PUFA 20:4 | 0.126 | g |
| PUFA 2:5 n-3 (EPA) | 0.01 | g |
| PUFA 22:5 n-3 (DPA) | 0.012 | g |
| PUFA 22:6 n-3 (DHA) | 0.009 | g |
| Cholesterol | 92 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Ground Turkey (100 g). www.usda.gov
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