What makes this dish special
Whole-food comfort & slow-cooked flavors without the hassle
High-protein ground turkey and white navy beans—for 26g of total protein
We swap artificial flavors for spices and add puréed kale, peppers, and celery for hidden veggie goodness
Plain low-fat yogurt balances each mouthful with mild creaminess and a pleasant tang
Fluffy basmati rice and a sprinkle of cheddar cheese complete the dish
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First you need to determine your daily calorie intake. Most of your energy is spent on bodily functions.
The Calorie Calculator for Weight Loss can help you determine how many calories you need to consume each day.