Chicken Breast, Raw, Nutrition Facts
Calories in 100 G:
22.5 g
Protein2.62 g
Fats0.0 g
Carbs120
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 73.9 | g |
| Energy | 120 | kcal |
| Energy | 501 | kJ |
| Protein | 22.5 | g |
| Total lipid (fat) | 2.62 | g |
| Ash | 1.13 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 5 | mg |
| Iron, Fe | 0.37 | mg |
| Magnesium, Mg | 28 | mg |
| Phosphorus, P | 213 | mg |
| Potassium, K | 334 | mg |
| Sodium, Na | 45 | mg |
| Zinc, Zn | 0.68 | mg |
| Copper, Cu | 0.037 | mg |
| Manganese, Mn | 0.011 | mg |
| Selenium, Se | 22.8 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.094 | mg |
| Riboflavin | 0.177 | mg |
| Niacin | 9.6 | mg |
| Pantothenic acid | 1.5 | mg |
| Vitamin B-6 | 0.811 | mg |
| Folate, total | 9 | µg |
| Folic acid | 0 | µg |
| Folate, food | 9 | µg |
| Folate, DFE | 9 | µg |
| Choline, total | 82.1 | mg |
| Betaine | 7 | mg |
| Vitamin B-12 | 0.21 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 9 | µg |
| Retinol | 9 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 30 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.56 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.09 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (Menaquinone-4) | 8.4 | µg |
| Fatty acids, total saturated | 0.563 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0.017 | g |
| SFA 12:0 | 0.004 | g |
| SFA 14:0 | 0.011 | g |
| SFA 15:0 | 0.003 | g |
| SFA 16:0 | 0.393 | g |
| SFA 17:0 | 0.003 | g |
| SFA 18:0 | 0.129 | g |
| SFA 20:0 | 0.001 | g |
| SFA 22:0 | 0.003 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 0.689 | g |
| MUFA 14:1 | 0.003 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.083 | g |
| MUFA 16:1 c | 0.083 | g |
| MUFA 17:1 | 0.002 | g |
| MUFA 18:1 | 0.59 | g |
| MUFA 18:1 c | 0.583 | g |
| MUFA 20:1 | 0.01 | g |
| MUFA 22:1 | 0 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 24:1 c | 0 | g |
| Fatty acids, total polyunsaturated | 0.424 | g |
| PUFA 18:2 | 0.319 | g |
| PUFA 18:2 n-6 c,c | 0.317 | g |
| PUFA 18:2 CLAs | 0.001 | g |
| PUFA 18:3 | 0.013 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.006 | g |
| PUFA 20:3 | 0.012 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 20:4 n-6 | 0.012 | g |
| PUFA 20:4 | 0.048 | g |
| PUFA 20:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:4 | 0.013 | g |
| PUFA 22:5 n-3 (DPA) | 0.006 | g |
| PUFA 22:6 n-3 (DHA) | 0.004 | g |
| Fatty acids, total trans | 0.007 | g |
| Fatty acids, total trans-monoenoic | 0.006 | g |
| TFA 16:1 t | 0 | g |
| TFA 18:1 t | 0.006 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.001 | g |
| Fatty acids, total trans-polyenoic | 0.001 | g |
| Cholesterol | 73 | mg |
| Tryptophan | 0.283 | g |
| Threonine | 1.01 | g |
| Isoleucine | 1.1 | g |
| Leucine | 1.86 | g |
| Lysine | 2.16 | g |
| Methionine | 0.585 | g |
| Cystine | 0.236 | g |
| Phenylalanine | 0.908 | g |
| Tyrosine | 0.81 | g |
| Valine | 1.16 | g |
| Arginine | 1.52 | g |
| Histidine | 0.839 | g |
| Alanine | 1.31 | g |
| Aspartic acid | 2.12 | g |
| Glutamic acid | 3.33 | g |
| Glycine | 0.996 | g |
| Proline | 0.715 | g |
| Serine | 0.858 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Chicken Breast (100 g). www.usda.gov
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