Calories in 100 G:
22.5 g
Protein
2.62 g
Fats
0.0 g
Carbs
120
kcal

Chicken Breast, Raw

Name Amount Unit
Water 73.9 g
Energy 120 kcal
Energy 501 kJ
Protein 22.5 g
Total lipid (fat) 2.62 g
Ash 1.13 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 5 mg
Iron, Fe 0.37 mg
Magnesium, Mg 28 mg
Phosphorus, P 213 mg
Potassium, K 334 mg
Sodium, Na 45 mg
Zinc, Zn 0.68 mg
Copper, Cu 0.037 mg
Manganese, Mn 0.011 mg
Selenium, Se 22.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.094 mg
Riboflavin 0.177 mg
Niacin 9.6 mg
Pantothenic acid 1.5 mg
Vitamin B-6 0.811 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 82.1 mg
Betaine 7 mg
Vitamin B-12 0.21 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 9 µg
Retinol 9 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 30 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.56 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.09 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 1 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 8.4 µg
Fatty acids, total saturated 0.563 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.017 g
SFA 12:0 0.004 g
SFA 14:0 0.011 g
SFA 15:0 0.003 g
SFA 16:0 0.393 g
SFA 17:0 0.003 g
SFA 18:0 0.129 g
SFA 20:0 0.001 g
SFA 22:0 0.003 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.689 g
MUFA 14:1 0.003 g
MUFA 15:1 0 g
MUFA 16:1 0.083 g
MUFA 16:1 c 0.083 g
MUFA 17:1 0.002 g
MUFA 18:1 0.59 g
MUFA 18:1 c 0.583 g
MUFA 20:1 0.01 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.424 g
PUFA 18:2 0.319 g
PUFA 18:2 n-6 c,c 0.317 g
PUFA 18:2 CLAs 0.001 g
PUFA 18:3 0.013 g
PUFA 18:3 n-3 c,c,c (ALA) 0.013 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.006 g
PUFA 20:3 0.012 g
PUFA 20:3 n-3 0 g
PUFA 20:4 n-6 0.012 g
PUFA 20:4 0.048 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:4 0.013 g
PUFA 22:5 n-3 (DPA) 0.006 g
PUFA 22:6 n-3 (DHA) 0.004 g
Fatty acids, total trans 0.007 g
Fatty acids, total trans-monoenoic 0.006 g
TFA 16:1 t 0 g
TFA 18:1 t 0.006 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.001 g
Fatty acids, total trans-polyenoic 0.001 g
Cholesterol 73 mg
Tryptophan 0.283 g
Threonine 1.01 g
Isoleucine 1.1 g
Leucine 1.86 g
Lysine 2.16 g
Methionine 0.585 g
Cystine 0.236 g
Phenylalanine 0.908 g
Tyrosine 0.81 g
Valine 1.16 g
Arginine 1.52 g
Histidine 0.839 g
Alanine 1.31 g
Aspartic acid 2.12 g
Glutamic acid 3.33 g
Glycine 0.996 g
Proline 0.715 g
Serine 0.858 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Chicken Breast (100 g). www.usda.gov

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0302
Serving Size 100 g