Wild Rice, Raw, Nutrition Facts
Calories in 100 G:
14.7 g
Protein1.08 g
Fats74.9 g
Carbs357
kcal| Name | Amount | Unit |
| Water | 7.76 | g |
| Energy | 357 | kcal |
| Energy | 1490 | kJ |
| Protein | 14.7 | g |
| Total lipid (fat) | 1.08 | g |
| Ash | 1.53 | g |
| Carbohydrate, by difference | 74.9 | g |
| Fiber, total dietary | 6.2 | g |
| Sugars, total including NLEA | 2.5 | g |
| Sucrose | 0.67 | g |
| Calcium, Ca | 21 | mg |
| Iron, Fe | 1.96 | mg |
| Magnesium, Mg | 177 | mg |
| Phosphorus, P | 433 | mg |
| Potassium, K | 427 | mg |
| Sodium, Na | 7 | mg |
| Zinc, Zn | 5.96 | mg |
| Copper, Cu | 0.524 | mg |
| Manganese, Mn | 1.33 | mg |
| Selenium, Se | 2.8 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.115 | mg |
| Riboflavin | 0.262 | mg |
| Niacin | 6.73 | mg |
| Pantothenic acid | 1.07 | mg |
| Vitamin B-6 | 0.391 | mg |
| Folate, total | 95 | µg |
| Folic acid | 0 | µg |
| Folate, food | 95 | µg |
| Folate, DFE | 95 | µg |
| Choline, total | 35 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 1 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 11 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 19 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 220 | µg |
| Vitamin E (alpha-tocopherol) | 0.82 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Fatty acids, total saturated | 0.156 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 0.145 | g |
| SFA 18:0 | 0.011 | g |
| Fatty acids, total monounsaturated | 0.159 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 0.159 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.676 | g |
| PUFA 18:2 | 0.377 | g |
| PUFA 18:3 | 0.3 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Tryptophan | 0.179 | g |
| Threonine | 0.469 | g |
| Isoleucine | 0.618 | g |
| Leucine | 1.02 | g |
| Lysine | 0.629 | g |
| Methionine | 0.438 | g |
| Cystine | 0.174 | g |
| Phenylalanine | 0.721 | g |
| Tyrosine | 0.622 | g |
| Valine | 0.858 | g |
| Arginine | 1.14 | g |
| Histidine | 0.384 | g |
| Alanine | 0.825 | g |
| Aspartic acid | 1.42 | g |
| Glutamic acid | 2.56 | g |
| Glycine | 0.672 | g |
| Proline | 0.519 | g |
| Serine | 0.778 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Wild Rice (100 g). www.usda.gov
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