Calories in 100 G:
14.7 g
Protein
1.08 g
Fats
74.9 g
Carbs
357
kcal

Wild Rice, Raw

Name Amount Unit
Water 7.76 g
Energy 357 kcal
Energy 1490 kJ
Protein 14.7 g
Total lipid (fat) 1.08 g
Ash 1.53 g
Carbohydrate, by difference 74.9 g
Fiber, total dietary 6.2 g
Sugars, total including NLEA 2.5 g
Sucrose 0.67 g
Calcium, Ca 21 mg
Iron, Fe 1.96 mg
Magnesium, Mg 177 mg
Phosphorus, P 433 mg
Potassium, K 427 mg
Sodium, Na 7 mg
Zinc, Zn 5.96 mg
Copper, Cu 0.524 mg
Manganese, Mn 1.33 mg
Selenium, Se 2.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.115 mg
Riboflavin 0.262 mg
Niacin 6.73 mg
Pantothenic acid 1.07 mg
Vitamin B-6 0.391 mg
Folate, total 95 µg
Folic acid 0 µg
Folate, food 95 µg
Folate, DFE 95 µg
Choline, total 35 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg
Retinol 0 µg
Carotene, beta 11 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 19 IU
Lycopene 0 µg
Lutein + zeaxanthin 220 µg
Vitamin E (alpha-tocopherol) 0.82 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 1.9 µg
Fatty acids, total saturated 0.156 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.145 g
SFA 18:0 0.011 g
Fatty acids, total monounsaturated 0.159 g
MUFA 16:1 0 g
MUFA 18:1 0.159 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.676 g
PUFA 18:2 0.377 g
PUFA 18:3 0.3 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Tryptophan 0.179 g
Threonine 0.469 g
Isoleucine 0.618 g
Leucine 1.02 g
Lysine 0.629 g
Methionine 0.438 g
Cystine 0.174 g
Phenylalanine 0.721 g
Tyrosine 0.622 g
Valine 0.858 g
Arginine 1.14 g
Histidine 0.384 g
Alanine 0.825 g
Aspartic acid 1.42 g
Glutamic acid 2.56 g
Glycine 0.672 g
Proline 0.519 g
Serine 0.778 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Wild Rice (100 g). www.usda.gov

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0297
Serving Size 100 g