Chicken Livorno – Calories & Nutrition Facts

Chicken Livorno

What makes this dish special
Clean + honest Italian flavors kick off with juicy, oven-roasted chicken breast marinated in fragrant herbs
Served over a thick stew of simmered, creamy Great Northern beans and tender kale for a boost of fiber
Mixed with flecks of smoky turkey bacon, and fire-roasted tomatoes
With lean protein and high-quality carbs like beans and veggies, this dairy-free meal provides a boost of vitamin C and antioxidant beta-carotene to boost well-being

Per serving
Calories: 490 kcal
Proteins: 40 g
Fats: 17 g
Carbohydrates: 20 g

Nutrition Facts

The main ingredients of Chicken Livorno are chicken thighs or breasts, tomatoes, olives, capers, garlic, onion, and red pepper flakes. The chicken is first seared in a hot pan until it's golden brown on both sides, then set aside. The remaining ingredients are then added to the pan, including chopped onions and garlic, diced tomatoes, and a mixture of sliced olives and capers. The dish is then simmered until the chicken is cooked through and the sauce has thickened.

The result is a fragrant and flavorful dish that is both tangy and savory. The acidity of the tomatoes and the brininess of the olives and capers complement the tender and juicy chicken. The red pepper flakes add a nice kick of heat to the dish, but this can be adjusted to taste.

Chicken Livorno - Calories & Nutrition Facts

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