Calories in 100 G:
0.93 g
Protein
0.24 g
Fats
9.58 g
Carbs
41
kcal

Carrot, Raw

Name Amount Unit
Water 88.3 g
Energy 41 kcal
Protein 0.93 g
Total lipid (fat) 0.24 g
Carbohydrate, by difference 9.58 g
Fiber, total dietary 2.8 g
Sugars, total including NLEA 4.74 g
Calcium, Ca 33 mg
Iron, Fe 0.3 mg
Magnesium, Mg 12 mg
Phosphorus, P 35 mg
Potassium, K 320 mg
Sodium, Na 69 mg
Zinc, Zn 0.24 mg
Copper, Cu 0.045 mg
Selenium, Se 0.1 µg
Vitamin C, total ascorbic acid 5.9 mg
Thiamin 0.066 mg
Riboflavin 0.058 mg
Niacin 0.983 mg
Vitamin B-6 0.138 mg
Folate, total 19 µg
Folic acid 0 µg
Folate, food 19 µg
Folate, DFE 19 µg
Choline, total 8.8 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 835 µg
Retinol 0 µg
Carotene, beta 8280 µg
Carotene, alpha 3480 µg
Cryptoxanthin, beta 0 µg
Lycopene 1 µg
Lutein + zeaxanthin 256 µg
Vitamin E (alpha-tocopherol) 0.66 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 13.2 µg
Fatty acids, total saturated 0.032 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.03 g
SFA 18:0 0.002 g
Fatty acids, total monounsaturated 0.012 g
MUFA 16:1 0.002 g
MUFA 18:1 0.011 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.102 g
PUFA 18:2 0.1 g
PUFA 18:3 0.002 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Carrot (100 g). www.usda.gov

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0302
Serving Size 100 g